Huguenot Park
SOJ is the current keeper of the #GhostFlag and it will fly at NoToll tomorrow. What better way to start off the month of August. It will be glorious. BE THERE!
Browsing: NoToll
15 hard chargers took on NoToll for a little sunny and 70 hot potato. YHC planted a flag and took the lead. THANG Mosey to the back parking lot for a warm up with SSH, Hillbillies, Merkins and Copperhead squats. The PAX was warned to be prepared for the hot potato. A sketchy presence, more on that later, led us back to the basketball courts for some partner suicides. Round 1 – Suicide/Crunchy frogs, Round 2 – Backwards/CDD, Round 3 – Shuffle/Lunges Oyster Q – Triple Check at the bathroom building Partner 1 runs to the gate (audible to…
12 beasts met in the gloom to carry the shovel flag with us at NoToll. Here’s how it went down. THE THANG Mosey with the flag to the nearest field. Plant the shovel flag and circle up: COP: 20 Side Straddle Hops, 10 Imperial Walkers, 10 Don Quixotes (Abe Vigoda style) COP Dealer’s Choice: 20 LBCs (Shakedown), Homer to Marge (Wilson), 10 Merkins (Viral) Mosey with SF to back corner field Modified Escalator – To honor Circle K’s dad (who Swirly said was a marine) the PAX ran half way across soccer field to do an exercise for each letter and ran…
First off, congrats to the new F3 RVA HR Derby Champion – McRib. Your trophy in in process! 22 strong and willing competitors posted at the modified AO this morning for a Home-Run Derby…Sadly, most of us left our ability in the fartsack, so instead of A-A-RON Judge-style moonshots, this PAX got 40+ minutes of a burpee fest. This is what transpired: Short mosey around the parking lot anticipating LIFOs rolling in from NoToll. Form up in parking lot for COP, all IC including: 20 SSHs 10 DQs – SUPER slow – so slow it almost hurt 15 Imperial Walkers Arm…
As mentioned in previous backblast announcements, YHC will be leading the 2nd Annual F3RVA Home Run Derby Workout this coming Tuesday, July 11, at Huguenot Little League – behind Robious Elementary School, located at 2801 Robious Crossing Drive, Midlothian, VA 23113. https://www.google.com/maps/@37.5317304,-77.613134,235m/data=!3m1!1e3 Formation and COP will take place in the parking lot right next to Robious Elementary School and then we will head to fields for the HR Derby portion of the workout. There will be no workout at NoToll!
13 Soldiers defeated the fartsack on an amazing cool morning at No Toll to see if YHC could make it through his first Q. How it went down: Mosey to the back parking lot SSH x 15 Don Quixote x 10 LBCs x 25 OYO Merkins x 10 Mosey to back field Twenty Ones – One Side of field Merkins other Side Crunchy Frogs Plank up Mosey to Front Field Partner Up – First partner runs length of field and back while Second partner lunges, continue switching until length of field is complete Al Gore until all PAX finish One…
There is a road…no simple highway…between the dawn and the dark of night. A spry 7 weathered the previous nights storm and did not succumb to the fart sack to take on a bear crawling adventure at No Toll. Noticeably absent was the New Market boys who must be on an early summer vacation (w. the exception of Wilson, who has now taken his F3 show to NC). Here is what went down. COP & Disclaimer SSH IC x 3 Imperial Walkers IC x 6 Don Quixote IC x 5 Merkins IC x 10 LBCs IC x 20 20 Burpees…
10 Men showed up today for my themed workout “jackpot” Ran to the open field for a quick huddle 10 windmills 10 deep knee bend squats We partnered up with one man running around the field the other man did the fallowing and switched back until each was completed. We ran about 3 miles this morning. 100 Merkins 150 dips 200 leg lifts 250 jump squats 300 Merkins 350 american hammers 400 who made it to 400? Than the pax decided they were done and ran back to the flag without me Ring of fire led by McRib 10 merkins…
10 pax showed up ready to go, and we grew to the magical number of 14 before the COP was done. Perfect number for the plan of the morning, and the fields of No Toll were calling! Here is what transpired: COP SSH Invisible Jump Ropes (in honor of Circle K) Copperhead Squats Arm Circles Hand Release Merkins Don Quixotes (Abe Vigoda) something for the abs??? THANG Ascending 4 corners: (10 reps each) Hand release merkins hand release merkins, WW2 situps hand release merkins, WW2 situps, burpees hand release merkins, WW2 situps, burpees, Lt. Dans Plank for a minute or…
16 gloom warriors posted at NoToll this morning where the weather Sunny and 70 (as usual) with a little extra Humidity Sauce on the side. The PAX showed up to work off some holiday excess and YHC was on a mission to put the monthly challenge goal in reach between this morning and tomorrow morning at W-Dog. This is what went down… Mosey to the back parking lot for COP, which included SSHs, DQs (extremely slow), Copperhead Squats, Hillbillies (YHC tried his best to impersonate J-ville but there’s nothing like the real thing), LBCs and 25 WWII situps OYO. Mosey…