F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Time on Deck

15

The fart sack was calling me this morning than I sat up in bed with the thought of Swirly outside my house with the Woodfin truck yelling get your ass up you are the Q for God sake!!!

The Thang :  circled up and ran to the four corner parking lot. 1 round of knee hugs 2. Russian Zombies.  Than ran 10 labs of 4 corners without the corners.  Indian pole merkin relays 1 round 2 round heals to heaven with upright Alabama prom date locked in the up position relay.

Teams of 2 ran/dips 2 rounds ran/bent over rows 3 rounds  ran/decline merkins 3 rounds

Ran back to the flag

Thanks again to the PAX that kept me on time.  Also Honey Do, thanks for the prayer that was just what I needed this morning.  It’s always a better day with F3 and our PAX!!!

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    • LOL…we all needed a Knee Hug after holding the APD in the locked and loaded position for so long.

      Lots of Podcast fodder during this beatdown – too bad none of the producers were in the PAX.

      BTW, I think I felt the earth shutter at 0531 this morning when none of Swirly, TYA, Bleeder or Rosie were in attendance at an RVA AO…something was off in the universe this morning…or at least in the gloom.

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