The fart sack was calling me this morning than I sat up in bed with the thought of Swirly outside my house with the Woodfin truck yelling get your ass up you are the Q for God sake!!!
The Thang : circled up and ran to the four corner parking lot. 1 round of knee hugs 2. Russian Zombies. Than ran 10 labs of 4 corners without the corners. Indian pole merkin relays 1 round 2 round heals to heaven with upright Alabama prom date locked in the up position relay.
Teams of 2 ran/dips 2 rounds ran/bent over rows 3 rounds ran/decline merkins 3 rounds
Ran back to the flag
Thanks again to the PAX that kept me on time. Also Honey Do, thanks for the prayer that was just what I needed this morning. It’s always a better day with F3 and our PAX!!!