12 of the faithful avoided punching the snooze button one too many times and arose from the fartsack to join YHC in a recap of a Christmas song themed beatdown. Warmarama:  12 x SSH IC, 12 x Imperial Walkers IC,  12 x Don Quixote IC Mosey to the pavilion to begin the 12 days of Christmas.  Just like the song, do the first exercise, then do the 2nd and 1st together, then do the 3rd, 2nd and 1st and continue through all 12 “days”.  The exercises were as follows: 1 – Dozen LBCs 2 Sprints across the field 3 Diamond Merkins…

A wet and cool sunny and 70 morning greeted the 9 strong PAX that rolled into NoToll to see what YHC had in store for them.  Due to the rain we did not get onto the fields to imprint a SAAB-like beating on them and stayed in the parking lot to get some work done. COP SSHx25, Helicopter x15, Hillbillies x20, LBCx20 Partner up for B.O.M.B.S. – 50 Burpees, 100 Overhead Claps, 150 Merkins, 200-Big Boy Situps (WWII), 250 Squats Mosey over to the fence for a triple check – Balls to the Wall, Pole Smokers, run across the lot…

Twelve of our finest and one adventurous visitor from Lexington, SC, posted on a drizzly, comfortable autumn morning. YHC planted a VSF and took Q. This is how it went down, more or less: THANG: COP: SSH x50 Mosey past Flashdance, who had arrived late and remained in his car, out to Robious Road, east for about 1/4 mile, and onto the soccer fields adjacent to Greenfield ES. COP: Plank sequence, then Imperial Walkers and Don Quiotes Mosey between soccer fields and parking lot. OYO 50x burpees and 100x crab cakes (counting only 1 leg). Mix and match as each…

A determined dozen posted to the cold, but dry, fields of NoToll on a brisk 26 degree morning. The PAX got right to it to get warm: COP – SSH, Merkins ,  DQs, Freddy Mercurys   (done in Flutterkick variant style), Merkins again Plank line up for Human Centipede. Elbow plank while end PAX Broad jumps up and over pax. 2 rounds. Mosey to covered benches. 10,20,30 of 3 exercises. Dips, Derkins, and Box Jumps. Run field in between. mosey to bleachers. partner up. 1 runs field and back while other does bench kicks. Mosey to new fence. 20 Donkey…

On behalf of Flatline…. Foggy morning for the 12 men at No Toll, and Flatline has the VQ  1 warm up lap around fields with a little stage fright to start but work out commenced: SSHx 30, Imperial Walkers X 25, Don Quixote X 20, Arm Circles-Forward X 15, Backwards X 15, Merkins X 10.  On to the Pavilion for Evolution 1: Partner up – Partner 1 bear crawl across the field, Partner 2 complete 20 LBC then sprint to catch Partner 1 and flapjack.  Continue across field and back Round 2 with your partner same drill but with 10 Burpees and Crab…

10 strong men escaped the warmth of the fartsack on this beautiful and chilly election morning to attack NoToll with reckless abandon.  DK and Rosie doubled back to the parking lot to pick up some LIFO folks (Flashdance, Mr. Roper and Flipper).  The rest of PAX held various Al Gore poses to start the burn for the day.  Once the PAX was all accounted for we completed 25 SSHs IC and were off for the day. Mosey to the Pavilion for a triple-header that went something like this: Game 1: Inning 1 – Run a lap, then complete 10 merkins,…

The 9 redwoods that showed up for the Día de Los Muertos beatdown at NoToll that turned into a día de los brazos muertos.  Those that were there have no reason not to join the challenge since they got such a good jump on the first day of the month. THANG Warmup SSHx20, IWx20, DQx10 (Swirly style), merkins x 10, Box Cutters x 10 Mosey to the sideline of the soccer field for…Honeydo guessed it, Merkin Ladder.  Start with 20, run across the field, 19…down to 1 Mosey to the soccer field fence for a triple check. P1-Peoples Chair, P2-American…

A cool, crisp fall morning greeted 9 PAX for a NoToll beatdown. COP 25 SSH (while waiting for DK to join the circle), 5 burpees OYO 20 IW, 4 burpees, 10 Peter Parkers, 3 burpees, 15 Hillbillies, 2 burpees 20 Flutter Kicks, See the pattern…wrong 10 burpees OYO Mosey to the soccer field for the Quarter Pounder Run to the 25, 25 merkins, backward run back Run to the 50, 50 squats, backward run Run to the 75, 75 mountain climbers, backward run Run to the other end 100 LBC, backward run Round 2 – Carolina Dry Docks, Lunges, SSH,…

13 powerful and committed regulars tackled a Flipper Q’d Flashdance Birthday Beatdown.  The temperature was perfect and the sky was clear and our hearts were receptive.  It went something like this COP 25 SSH IC 15 DQ’s 20 IW IC 20 Hillbillys IC ( j’ville hop optional) 15 hand release merkins 50 LBCs IC Mosey to the field for FlipDog shuffle.  Native American run every fourth man Pax stop and do 20 merkins.  5-6 series of that changed exercise to Carolina Drydocks (15).  5-6 series of that. Stop at the pavilion for a partner run.  Partner does dips while partner…

19 strong and faithful F3 beasts posted in crisp October morning air for a beatdown that went a little something like this: Mosey to fields and 2 laps around the fields to take care of the daily mile for those participating in the challenge. Circle up in the parking lot for COP: SSH x25 IC Don Quixote x10 IC Imperial Walkers x15 IC Hillbillies (Jville hop optional, except for Jville) x15 IC Copperhead squats x15 IC Merkins x10 IC LBCx x25 IC Flutter Kicks x25 IC 10 8-count body builders OYO Mosey to the pavilion for dip and derkin Lindsays.…