A 43 degree heavy rain could not keep 6 of the faithful at NoToll in the fartsack this morning. A fine example of the draw of F3, you just know someone else will be there with you to share in the delight of whatever the gloom decides to throw at you.
Mosey to the soccer pavilion for COP –
25xSSH, 20xIW, 10xHand Release Merkins, 20xFlutter Kicks
Grab a bench for a couple rounds of fun.
10x Single Leg Squats on the bench – Bear Crawl to next bench CCW, 20xDerkins – BC to next bench, 30xDips – BC to next bench, 40x LBC Complete 2 rounds to balance out the single leg squats.
Mosey to the parking lot for a Pyramid of Fun.
Complete 2/3/4 – Burpees/Imperial Squat Walkers/Box Cutters at first corner, run to next and complete 4/6/8, next corner 6/9/12, next corner 8/12/16, back to the start for 10/15/20. Plank for the 6. Mosey to the middle of the parking lot for the top of the pyramid 20/30/40. Lap around the parking lot together.
Sprint from the end of the lot to the gate, pause for the 6, under the gate, Sprint to the basketball courts.
Partner Suicides. P1 – Suicide, P2 – LBCs Round 2 P2 – Merkins
Mary – Dollies x20, Freddie Mercury x15, LBCx25
COT and YHC took us out.
The rain was pounding this morning when the alarm went off and YHC was wondering just how many PAX would show for a second cool rainy morning in a row. The PAX stayed in their vehicles until right before 0530 just to stay dry for a little longer. YHC threw a little rope-a-dope at the PAX by heading straight to the pavilion for COP and the first round of exercises. Singer wondered whether this was where we would stay, ala Gumbo at RiverRun, but YHC wouldn’t divulge the plan (mainly since it was mostly on the fly). It was even enough for DK to briefly shed his raincoat. TYA said it is best to just get it over with and drop the PAX into the cold/wet early when it comes to rainy days but YHC had another idea. Let them warm up and then introduce the rain. The rain picked up again just in time for the Pyramid. DK had a little trouble with the math and the geometry but what else do you expect from a private school education. Build the base first, 4 sides. Gumbo and Flipper noted their body types are built for the base, not the top of the pyramid. The top was a lot of work and everyone crushed it. There was not a spot without a deep puddle for the 4th round so the PAX soaked up some of the water headed for the fields. Tclaps to Wheelbarrow for posting the last 2 days in the wet gloom to start the year, great job, that is not easy.
CSAUP January 21. Long Range forecast was pondered…
3rd F option of a dinner at the Doorways was opened up to gauge interest and support.
HoneyDo posted some 2017 goals in his BB from yesterday and some of the PAX followed suit. Feel free to post your own for accountability. Reminder Toga is like Charles Barkley, he is bald and is not a role model.
I hope everyone has dried off and has a great day. See you in the gloom.