Mary Munford Elementary
44 intrepid gents presented themselves for the first F3 RVA CSAUP. The following is just some of what transpired and YHC has no doubt there are countless other stories to be told here… Swirly Q (Dogpile): COP in amphitheater. Perform the following on each step (18 steps total): 10 Merkins, 15 Dips, 25 LBC’s. Run (3.3 miles) to next AO – Punisher Circle K (Punisher): COP. Perform exercise at 3 points…25 LBC, 25 WWII, 10 Burpees. Three rounds…first round, Lunge from point to point, second, Kerioke, third round, bear crawl from point to point. Quick COP at end and then…