15 brave and strong ventured into a bit of an ambush that one of them knew was coming. Here’s how it went down:
Mosey to North corner for warmup COP: SSH, DQ, Scapula Merkins, Scorpions, Hillbillies
Mosey to field for The Beast: 6 sets of 6 exercises at the 25, 50 and 75, but we did all burpees to cut down on confusion and focus on the glory that is the burpee. The PAX also engaged in some ab fun between the sets.
Mosey to northwest side of school for a brief tabata: 45 on and 15 off with Aussie Mtn Climbers, High and Low Merkins, and hip-up sit-ups. One round of all 3 and one last pass of the Aussie Mtn Climber before heading to the flag.
NMM: The All Burpee Beast (ABB) has been nagging YHC for some time. Seriously, YHC lost some sleep over this. Could we pull it off, who would splash merlot, and how long would it take? The answers: yes, nobody and about 30 minutes. When Honey Do posted something about it last week and had us crank out 75 burpees, I knew we were there.
Some hilarity always ensues. For example: Lab Rat decided to take a shot at becoming a form doctor today. Is another degree in the works? YHC needs a new watch as the Apple device can’t handle F3. Swirly, Saab and YHC nearly took out Circle K when he thought we had only completed four rounds of the ABB when we knew it was five. Lastly, Flashdance and The Hoff expect to be so drained from the event that they’re “going to work on each other all day.”
See pre blast for 1/21 CSAUP
Expect pre blast from Flashdance re HDHH next week
Lunch today is at Juan’s.., call Lab Rat?