Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

OK, this took a bit longer than expected…

7

17 men presented themselves for light calisthenics and as little running as possible.  This is what actually transpired…

COP:  DQ’s, SSH’s, and 50 LBC’s

Suicides:  At each tree along the field (11 total) perform stated exercise corresponding with the tree number (i.e. ascending to 11).  Run back to start after each set of reps.  Three rounds…Merkins, Jump Squats, Burpees

Crawls (Across T-Courts):  4 courts…Bear Crawl, Crawl Bear, Crab Crawl, Polar Bear.  Perform 20 LBC’s after traversing each court (80 total).

NMS:

YHC is a firm believer in the importance of aerobic activity.  As such a series of suicides were thrown out incorporating two exercises (Merkins and Jump Squats) and their sinister offspring (Burpees).  What he did not count on was the extensive time it would take given all the running involved, so plans for other playful drills were dashed and deferred for another day. Some of the PAX later pointed out that RAMM was tomorrow and not today…an editorial comment Goldberg endorsed when he confirmed the PAX had covered 3 miles.

YHC was not privy to much mumble chatter but he did appreciate hearing one PAX’s occasional jokes regarding holding six-inches (hint…his name rhymes with Cab Cat).

Announcements:  CSAUP.  Please get involved and don’t be daunted.  There are options to participate in the entire effort or just pieces and parts.  It is just important that you be there…it’s going to be a fun and rewarding day.

Wong Gonzalez for lunch today.  It is IMPORTANT that you DRINK PLENTY OF LIQUIDS prior to and during the meal.  You won’t be disappointed.

Saab abides.

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One who abides and is prone to sophomoric and juvenile humor.

7 Comments

  1. Thanks for helping me clear out the lungs this morning, Saab. I needed that.

    Note: watch your step around the fields, there are some slick spots now.

  2. Phonics was out late last night at a swim meet. So, double hats off to him for putting the fartsack in the rearview mirror before the first breath of light.

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