3 locals and 1 visitor started off the morning running one lap around the bus loop with their respective kettle bell. Mudface immediately started complaining about running and his kettle bell being the heaviest (what ever that means). COP 20 jumping Jack’s 20 Don Quixote Arms circles forward and reverse 20 LBC…. when we got done with LBCs two other locals (Yardsale and No Idea) decided to show up. Mosey over to the the sidewalk next to the bus loop. Everyone setup in their own sidewalk square and then it went down. Round 1 – 20 kettlebell burpee, 20 KB…
If Swirly hands you the hot potato at WDOG do you keep it, love it, cradle it and make it your own? Or do you just give it away like it meant nothing!! The Thang: Mosey to the still closed, will it ever be open again Carillon.Swirly: COPSSHHelicoptersKnees to ElbowsWilson WifePlank3 inchesFudd WifePlank3 inchesSwirly – passes the Hot Potato to Oyster Oyster takes the Q Mosey to the Circle – Triple CheckExercise: Flutter Kicks, SSHRun: Back Peddle around the Circle Mosey to the other Circle – 3 rounds10 MerkinsRun to the bottom – Back Peddle Up10 MerkinsRun to the bottom…
A Wilson approved PAX of an even 4 hit the rolling hills of Tuckahoe for a tour of sorts. Mosey to the Church COP (IC) DQsCherry PickersJazzercisesSuzanne Somers’s (L/R)APDs Mosey down River to Gaymont to University – 2 Burpees per Pickup Truck Jack Webb Legs – Squat x 1/ High Knees x 4, 2:8….10:40 Mosey University to Ralston over to cut-through to Kanawha Partner Dora – 100 Merkins, 200 Mountain Climbers, 300 SSHs (altered to 200), P2 runs uphill and back Mosey Holmes over to Crest/ Sunset to Westham– 2 Burpees per Pickup Truck Jack Webb Abs – WWII x…
Are moms hot? Are ball dippers single count or double count? 100 reps then 200 reps then 300 — how does that work? Eight seekers of knowledge posted to Source of Truth; here’s what they learned: COP: Invisible jump ropes x 20 (Tclaps to OC for the Floyd Mayweather flair); hillbillies x 15; Don Quixotes x 10 (YHC almost blew an O ring in this one); cherry pickers x 10; Suzanne Somers x 10 per side; Heels to Heaven x 20. IP run (The Six does 3 Hand Release Merkins then pursues) to the track THANG 1: BBC Catch Me…
COP Three showed up this cool rainy morning and we moseyed to an overhang by the entrance to warm up with: 20 SSH, 10 DQ, 10 Imperial Walkers, 10 Russian Soldiers, 20 LBC’s, and 20 Merkins THANG Triple Check 1 WE went to the bus loop and Partner 1 ran the lap as the timer, Partner 2 performed american Hammers and partner 3 Dips on a bench. We rotated Partner 2 Dips, Partner 3 ran the lap and Partner 1 American Hammers. Then rotated again where Partner 1 Dips, Partner 2 Ran the lap and Partner 3 American Hammers this…
The tepid NoToll gloom welcomed eight veteran F3 contestants to play the game “Guess That Wetness – Rain, Sweat, or Tears?” Here’s how everyone won a participation trophy: The THANG: Mosey to Field for COP #1: Welcome & F3 DisclaimerNancy Kerrigans x10 Each Side ICHairy Rockettes x10 ICThe Opus x10 ICCrab Cakes x10 ICDying Quixotes x10 ICRosalita Whip x10 ICNo Cheat Merkins x10 IC Mosey Lap around Field, then COP #2: Hardywood-Approved Arm Circles:Assume T-plank with Rt arm out for x15 arm circles IC, roll to Six for x15 Chinook Flutter Kicks IC, roll to T-plank with Left arm out…
YHC has been sidelined with the flu. Seeing that there was no Q, signed up last night, not knowing it was going to be wet and rainy. No worries. With one HBR faithful warrior, Handshake, in tow, we commenced a covered workout as YHC works his way back into shape. Here is how it went down: Mosey to the bus loop for COP 30 SSH15 IW10 DQ15 helicopters20 merkins40 2x LBC10 2x Suzanne Somers, each leg25 APD12 minutes of alternating burpees and donkey kicksModified straight-line 4 corners (4 stops with 10, 15, 20, 25 reps)HRMWWII sit-upsMonkey humpersCrab cakesMosey back to…
11 gents braved the rain and chill for a morning run – simply because they could… All run around the lake to the Bridget…. 4 Mile: Robbins Parking lot to Lakewood. Lakewood to Westham. South on Westham then right on University. Take University across Ridge Road then take first left at Gaymont. Gaymont to River then downo South Ridge. Take Westham Station to shopping center then UR entrance, etc. 5 Mile: Robbins Parking lot to University to Westham. Take fork to the right then cross to Sunset. Take Sunset across Ridge to (Ma)Holmes. Take Holmes to Ziontown. Ziontown to Ralston,…
Seven of us assembled for this evening’s Punisher. Twenty-five yard mosey off of the parking lot and into the grass (mostly) for COP with 25 x SSHs, 15 x IWs, 15 x DQs, 15 x Russian Soldiers, 12 x Suzanne Somers (each side), 25 x Hello Dollys, and Arm Circles – 30 Small (forward and reverse) then 15 Large (forward and reverse). Move to the edge of the school and line up for 11s. Run the length of the school wall, drop for 10 Wide Grip Merkins and hop up for 1 Squat. Return to the start for 9 and…
Rounders, Corned Beef and Trout ventured out on the 4 mile chicken biscuit loop over in Rutland. Mudface and No Idea did their thang around the school… Met back up at the school…numbers, no announcements, prayer….out…