3 locals and 1 visitor started off the morning running one lap around the bus loop with their respective kettle bell. Mudface immediately started complaining about running and his kettle bell being the heaviest (what ever that means).
COP
20 jumping Jack’s
20 Don Quixote
Arms circles forward and reverse
20 LBC…. when we got done with LBCs two other locals (Yardsale and No Idea) decided to show up.
Mosey over to the the sidewalk next to the bus loop. Everyone setup in their own sidewalk square and then it went down.
Round 1 – 20 kettlebell burpee, 20 KB swings, 20 KB demon crushers, 20 KB ball dippers, then ran 2 laps.
Round 2- since mudface was bragging about his big kettlebell the kettle bell stayed in the sidewalk block and everyone moved left to use their neighbors KB. 20 kettlebell burpee with 2 pushups, 20 KB swings, 20 KB demon crushers to situps press, 20 KB ball dippers, then ran 2 laps Bernie Sanders style.
Round 3- Kettle bell stayed everyone moved left. 20 kettlebell burpee with 3 pushups, 20 KB swings, 20 KB demon crushers to situps press, 20 KB ball dippers, then ran 2 laps.
Round 4- Kettle bell stayed everyone moved left. 5 kettlebell burpee with 4 pushups, 10 KB swings, 10 KB demon crushers to situps press, 10 KB ball dippers, then ran 2 laps Bernie Sanders style then rime ran out.
Mosey over to the parking lot. Number number, no announcements, Trout took the group out.
Great group of guys this morning. We will need to “pass the kettle bell” again in the future.
1 Comment
Kettlebell burpees suck, 20 of them is awful.