Always 70 and Sunny
Always 70 and Sunny

Back in the Saddle


YHC has been sidelined with the flu.  Seeing that there was no Q, signed up last night, not knowing it was going to be wet and rainy.  No worries.  With one HBR faithful warrior, Handshake, in tow, we commenced a covered workout as YHC works his way back into shape.  Here is how it went down:

  • Mosey to the bus loop for COP
  • 30 SSH
  • 15 IW
  • 10 DQ
  • 15 helicopters
  • 20 merkins
  • 40 2x LBC
  • 10 2x Suzanne Somers, each leg
  • 25 APD
  • 12 minutes of alternating burpees and donkey kicks
  • Modified straight-line 4 corners (4 stops with 10, 15, 20, 25 reps)
    • HRM
    • WWII sit-ups
    • Monkey humpers
    • Crab cakes
  • Mosey back to the parking lot for COT with YHC taking us out

I have missed the PAX and missed this AO.  Good to be back with a faithful warrior.  Hopefully the weather will improve and bring back more of the PAX in future weeks.  The burpees and donkey kicks were a good kick-starter to getting back in shape.

God is good all of the time!



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