Five Twin Team regulars joined YHC for a warm, post-rain workout. Here’s what went down. Mosey to back of Bettie Weaver for COP: SSH x 25 DQ x 12 Russian Soldiers x 12 American Hammers x 25 Sugar Sticks (aka Flutter Kicks) x 25 Mosey to Playground. Mini-Murph 5 rounds of 5 pull-ups, 10 merkins, 15 squats OYO Mosey to the swamp BLIMPS 15 burpees, 20 lunges (each leg), 25 imperial walkers, 30 merkins, 35 plank jacks, 40 jump squats After each exercise is performed, run a lap around the track (6 laps total) Bearpees Staying on the track, Bear…
A coincidental 13 gathered on Friday the 13th and shunned the European measuring system in favor of imperial measuring units. Surprisingly, no mileage was called today, just pattern based instructions. The goal was somewhat concentric squares. Here’s how it went down: The Route- Use north on westmoreland and west on Grove as fixed axis- Go north 1 block then turn right- Turn right after 1 block then right on Grove- Right on westmoreland and proceed 2 blocks north then take a right- Right after two blocks then back on grove- Continue increasing by a block in each direction until time…
a quartet of guys showed up this morning, but there was no singing involved. COP — crabcakes, dirty dogs, sumo squats, flutterkicks, dollies, IJR’s, HRM’s, Bird Dogs, DQ’s Lots of polar bearingPolar bear up the hill, every 5 “steps” do a merkin, 20 jump squats, run down the hill, 20 donkey kicksThen polar bear up the hill every 3 steps do a merkin, 20 jump squats, run down, 20 donkey kicksFinally polar bear up the hill with a merkin every step, 20 jump squats, run down, 20 donkey kicksRun to the swing set. hands on the plastic border that surrounds…
6 strong made their way to the Forge for a long overdue Flange Q. Here’s how it went down: COP: DQ’s, Helicopters, Russian Soldiers, Hillbillies, Copper Head Squats, American Hammers, Freddie Mercury’s. Stay in circle to perform OYO-25 Merkins, 50 squats, 75 2 count Mountain Climbers, 100 SSH’s. Mosey to Amphitheater: 11’s is called. Jump Squats at the bottom, Burpees at the top. Box jumps to the top and Crawl Bears back down. Mosey to bus loop In front of Middle School to perform a figure 8, utilizing the 2 medians separated by pavement/sidewalk. Begin in middle, run a figure…
Quiet morning at Circus Maximus. Lighthouse saved YHC from going solo. Knowing crowds would be light, a mindless workout was planned. Here is how it went down: Slaughter starter – 10 burpeesMosey to the practice fields, stopping 2x to do 20 lawnmower pullsCumulative beast180 high pulls144 halos108 sit ‘n presses72 2x KB hammers36 swingsMosey back to the parking lot, stopping 2x to do 20 lawnmower pullsCOT Quick recovery to White Deer on his leg injuries. Solid work by Lighthouse. He did a great job of putting up with YHC being ½ awake for this workout. Everybody stay healthy. God is…
Cars rolled in and the PAX assembled just in time to have YHC drop the tailgate on his truck. 4 Cinder blocks were off loaded and away we went. COP SSHs x 15 Jazzercise x 10 Helicopters x 10 Imperial Walkers x 10 Flutterkicks x 15 LBCs x 20 Merkins x 10 DQs x 10 Mosey to Track 11s – 100 yards – WWIIs and Crunchy Frogs Mosey to Lightpole alley Triple Check with Cinder Blocks Round 1 – Runner, Curls with Block, Flutter Kicks Round 2 – Runner, Chest Press with Block, LBCs Back to the Flag Numberama, Namerama,…
A review of the Q sign up sheet revealed that a mysterious person with the moniker “Qa” signed up to lead 45MOM this morning. With great expectancy, 5 of us converged to meet our enigmatic leader and to be led by him. Turns out, Qa is a chump. Or, more likely, Qa is a clerical error, or TYA tried to sign up and missed some keys and then bailed. We shall never know. We resigned to hot potato the Q. Swirly: COT Handshake: Some Bearcrawl, crab walk, and regular suicides on the tennis courts. Then some pull up rotations with…
same guys, same place. Bulkhead and Trout went out for the 4 mile chicken loop through Rutland. Mudface and No Idea did their usual loop. Finished up around 615 and Trout took us out.
YHC rolled into SOT to be greeted by light numbers. Where PAX concerned the heavy bag was coming back out? Anyway at 5:30 the PAX mosed off to the front parking lot for the COP. COP- 20 SSH, 10 DQ’s, 10 jazzercise, 10 cherry pickers, 10 small 5 large arm circles x2 for reverso, 10 windmills, 10 Merkins, 20 LBC’s, 10 sugar sticks (flutter kicks), 10 hello dollies, 10 rosalita, hold 6 inches for 30 seconds. Mosey around the school to the track. YHC had planned a partner exercise but with low numbers changed course to a 4 corners on…
A steadfast five stormed River and Ridge for some extra early work. Here’s what transpired as best remembered. Mosey through the triangular field across to Westham, right on Club Vista, cross College, quick jaunt down the President’s driveway and path over to UR by way of Crenshaw with COP along the way. SSHs, IWs, Copperhead Squats, Merkins, Helicopters, 2 Burpees for the 1 Pickup Mosey down Crenshaw to the Hill of Hell Bernie M&M 11s – Merkins/ Monkey HumpersClockwork Merkins at 3,6,9 and 12 Mosey into Crenshaw Field P&P – Pullups (on the goals) and Plank – 10, 8, 5D&D…