8 studs took on WDOG this morning and here is how it went down. COP : Some nice stretching and a few exercises to get the blood pumping . Native American Pole Smokers : 5 pole smokers then run to the end of the line – hold 6 inches 45 inches 90 inches Amp Theatre : 3 dips – 3 incline merkins to the bottom – at the bottom partner up for Wilson boxing cockroach 3 sets of 20. The Garbage Plate Jerkins – line up – guy on the ground grab 2 hand pull yourself up 10 times switch…
4 Runners and 4 Extra legs got some good miles on Sunday. Boberry, Honeymoon, Recall and Annie the dog logged 6.5ish. YHC logged a little less than that! Strong work fellas.
11 fighters landed in the Atlee High School parking lot in the gloom for a set of festivities that went something like this… Mosey to the first basketball court COP All IC – 50 SSHs, arm circles, 10 don quixotes, 10 crab cakes, 10 hand-release merkins (HRMs), 25 LBCs Mosey to the field 4x4x4x4 Run to the first corner of the field, four 4x4s, return to the start, 25 LBCs, hold 6 inches for the six. Run directly across the field to the second corner of the field, four 4x4s, return to the start, 25 LBCs, hold 6 inches for…
17 PAX (almost 18) posted for a Tuesday morning helping of Gumbo, it was served up with constant motion like this: First at 0517, Mr. Roper’s 4Runner pulls in next to the SS Gumbo and the window rolls down. Roper has a wry smile on his face and says “I forgot my shoes…well, see ya later Roper.” The morning shoe routine finally bit Roper in the arse. It would have been great to see Roper workout in his crocks, but instead, off he went. Hope the day turns around for you, Mr. Roper! 0524 and only 4 cars in the…
Hump Day Happy Hour – cancelled! March 18, 20206:00pm — Ellwood Thompson We are no longer meeting at Ellwoods for HDHH.. I’m going to knock Out the last AO off my list and will be over at Roller Coaster doing laps. Winter is over!! The Winter Tour is almost over. Let’s celebrate it always being 70 and sunny. Come out to HDHH on March 18th 6:00pm at Ellwood Thompson. We will run a route and then head back to Ellwoods for a HDHH celebratory beer. Oyster
A merry band of 6 this morning at Heartbreak, all seasoned veterans, but some coming of injuries and fart sack hiatus. COP – Side Straddle Hops, Don Quixote’s, Merkins, LBC’s, Inverted Scorpion Kicks, Freddie Mercuries, Burpees The Thang – Mosey over to the side parking lot of Pemberton Elementary School. Grab (2) coupon Bricks (Cinderblocks are no longer there). Jack Webbs, 1 Merkin on the Bricks and 4 shoulder presses. Repeat and ascending to a total of 10 Merkins and 40 shoulder presses. Mosey to the front parking lot of Pemberton Elementary for a confusing Triple Check. Partner 1 Runs…
Fourteen men and a canine hit the Tuckahoe region this morning in sublime running conditions. It is hard to beat 56 in early March. The Thang; We gave the bat cave a try today and it was glorious. Other than a possible twisted ankle. Seriously, it is going instantly become a favorite way to leave the depths of the UofR. Everyone took the Batcave out to Huguenot. From there, Huguenot to Westham Station all the way up to Westham. Cross River and enter into the idyllic Westham community. 4s hang a right on Baldwin. Right on Wood. Left on Lakeside…
A long weekend away and YHC was ready to get back in the swing of things. Not being able to decide between doing hills or speed work today, I decided we could do both and make everyone happy. The PAX was excited to hear the plan and took off as a group of 10, leaving Hermie on his own to hide in his burrow at the bottom of Twin Team. We stayed as a pack into Tarrington and went up and down some hills with varying effort, lengths of time, pickups, and hills. Note to the PAX don’t let Marmaduke…
Three studs arose to greet the dawn of a new day. According to legend, it went a little something like this. Swirly started us off with the COP: SSH X 20, DQ X 10, Helicopter X 10, Merkin X 10, Flutter Kick, 10 Rock Show – Swirly; grab a batteau coupon Round 1 – 20 curls, 10 overhead press, down stairs with coupon, 15 dips.Round 2 – Round 1, plus 15 bench press.Round 3 – Round 2, plus 20 squats. Triple Check – Offshore One person runs up hill to light pole, exercises are decline merkins and flutter kicks. Team…
While our bodies were wondering what we were doing up at 4:30am, eight men gathered in the near west end under a brilliantly bright moon to tell daylight savings where to go and how to get there. And to do a 45 minute workout. The Thang: Two laps around the traffic circle and then the COT up on the blacktop. 10 Helicopters. 10 Don Quixiotes. 25 Side Straddle Hops. 10 arm circles (forward and reverso) 10 Mercans. 15 LBCs. 10 four count Freddie Mercury’s. 5 burpees. Mosey to the west end of the black top for “full blacktop agilities”. Start…