COP: SSH’s x 20 Imperial Walkers x 15 DQ’s x 10 Mosey to Saab’s driveway to finish off COP: LBC’s x 25 Merkins x 10 Run a mile over and into campus to the amphitheater. 18 steps just like Dogwood Dell 5 WWII’s on each step down 10 Box Jumps on first step 5 Incline Merkins on each step going up 30 Monkey Humpers OYO 5 Jump Squats on each step going down Triple Check: Partner 1 runs up and down amphitheater Partners 2 and 3 perform PLT’s (receive and give) Switch up x 3 rounds Triple Check # 2:…
6 studs posted at WDog this morning and here is how it went down.. Warm ups – Dead man stretch, Helicopters, Windmills, SSH’s IW’s Plank Rusty cage : Pull up/Chin up ladder – 1-5 – back down 5-1 Partner Jerkins 5 and Dips 5 – 3 sets Block work : each pax grab 2 blocks – 1 block curl 10 – 2 block each hand curl 20 – repeat 3 times . Bench press 1 block 20 – bench press 2 blocks 10 – repeat 3 times . Fee 6 inches hand extended above head with one block bring the…
14 battle tested warriors arrived at No Toll looking to see what Doozy Q had in store. COP = Mossy to the basketball court DQ’s, Helicopters, Cherry Pickers, LBC,s, Merkins and Scorpion Kicks Mossy to the big parking lot Man Killers and Parking lot merkins Mossy to the soccer field Four Corners – Prostitute style WWII’s, Jump Squats, Monkey Humpers and LBC’s Mossy to right side of soccer fields Triple Check Partner 1 – Dips, Partner 2 – LBC’s, Partner 3 – Run Mossy to basketball Court – Burpie Suicides Back to the flag with a minute left Burpie when…
9 men showed up on this brisk morning for an old fashioned beat down. COPSSH x 20Arm circles (all small) arms to the sides x 10, reverse x 10arms out front x 10, reverse x 10arms up high x 10, reverse x 10Scorpion kicks x 10HRM x 10Copperhead squats x 10Burpee superset ladderMosey to road on side of AOFrom starting point, run to 1st light pole do 1 burpeeRun to 2nd light pole do 1 burpee with 2 merkins and 2 jump squatsRun to 3rd light pole do 1 burpee with 3 merkins and 3 jump squatsGo all the way…
3 men showed up to post some miles and enjoy fellowship (the latter for 2 of the 3). YHC and Mudface did our usual loop around the schools and into Honey Meadows, while Trout , quote, “ran through Rutland, a 4 mile loop, past Bulkhead’s house (probably asleep), ran by Spike’s house (probably asleep).” Before he headed out, Trout told us “If I’m not here when you get back, I had to go.” This made YHC question how feeble minded Trout thinks we are…. “you mean if you’re not here, you had to go? Sorry, I don’t get it.” Mudface…
Six strong warriors made their way out to HBR to wonder if anyone grabbed the Q overnight. Hot Potato was announced and we went about our way Handshake: COP – SHH, Don Qs, Flutterkicks, HRMs, Incorrectly done Scorpion Kicks. Mosey to pullup bar for morning call – 5 Pullups per man while others do 5 Merkins. Jump the fence and commence with a mini-beast of: HRMs, WWIIs, & Squats. Pass Q to YHC Mosey to PES back lot to find coupons. 35 Overhead presses, run loop. 30 Squats run loop, 20 Sit N Press & loop, 25 Swings. Deposit coupons…
Twenty one stud muffins emerged from their Dutch ovens looking for a cup of joe and a side of miles, and here’s what they got: Tyler Haynes Commons to Westhampton Way/UR Drive (YHC had planned to venture along the Gambles Mill Eco-Corrider a/k/a the Bat Cave, but not yet open for business — audible called — anyone who does NOT have a broken ankle this morning can thank Shakedown for that); Left on River Road, cut through shopping center parking lot and over Huguenot Bridge, left/East/downstream/thataway onto Riverside Drive 4s: to Rattlesnake Creek and reverso 5s: to Williams Island and…
5 F3 brothers showed up for a Monday after work gym session outside. YHC had 4 work out bands (50#, 40#, 30# and 20#) to use and here is how it went down: COP 15 SSH, 10 DQ, 14 Helicopters, 15 Arm Circles (10 small 5 big), Reverso, 20 LBC’s, 10 Scorpions, and 20 merkins. THANG We start with a Triple Check with a 2 man group(1) and 3 man group(2). Group 1-performed Squats while Group 2 ran a school side yard lap (about 400 M), switch Group 2 squats and Group 1 Lap. 2nd rotation Group 1 LBC’s while…
The Tuckahoe gloom welcomed nine endorphin pimps this morning to the latest DTH sweat-rave. Here’s what sunny and seventy felt like ripping through their veins: The THANG: Mosey to Shovel Flag for COP #1: Welcome & F3 DisclaimerDQ’s x10 ICImp.Walkers x10 ICHuRpees (Hand-Release Burpees) x10 ICCrab Cakes x10 ICDTH’s x14? IC (…a few extra provided in absence of PAX counting…) Mosey to upper field for COP #2: TRIPLE CHECK:P1 & P2 – PLT’sP3 – runs across field to complete 10 pull-ups, then returns to switch Mosey down to Bottom Wall for COP #3: “Dirty HookUp” x20 IC (plank facing wall,…
Seven of the faithful (but not so many “regulars”) posted on Feb 15 at GridIron. Johnsonville had volunteered as Q, and this is what went down, more or less. COP warmup in rapid succession, including 40x SSH, arm circles, hillbillies, don quiotes, Alabama prom dates, supermans, susanne sommers, etc. Grab 2 coupons each. Set down coupons in parking lot, pair up, and line up against the wall with partner. Round 1 — First partner inverts on wall and does chicken peckers whilst other partner runs to coupons and does coupon burpees. Repeat 4x each. Intermission — Native American run around…