Five dudes sought enlightenment in the gloom at Twin Team; here’s what they got instead: Welcome FNG, disclaimer, oral indemnification, liability waiver and assumption of the risk agreements (legally binding and enforceable in all 50 states!) Warmarama: IPR up Twin Team hill and back. The THANG: mosey to the playground for some Murph. Ten rounds of 10 pullups OYO10 merkins IC15 squats IC Mosey BTTF by way of a 400m detour around the Swamp for some cool down stretching. Numbers, names, YHC took us out. Announcements – final push for the shoe drive; bring ’em to Dogpile tomorrow! Prayers to…
What do you get when you combine an Army and Marine Vet? A beast 3 mile run followed by a 2 mile cool down. We ran the farmhouse loop in Kings Charter. It was very humid but cool and at Mile 3 we slowed down to a fast walk for the remaining workout. See the splits below… fun run and recovery walk with great 2nd F mumble chatter this morning. SYITG Cheers from CB and BH
14 pillars of manliness showed up expecting a Swirly-Q and were instead treated to an old-fashioned BT experience. As the remnants of Zeta approached, we got down to business. Here’s how it went: COP: Mosey around the tennis courts to grass. Merkins x 10, Copperhead Squats x 10, Imperial Walkers x 11, LBC x 20, SSH x 25, maybe something else Thang: Mosey onto tennis courts for Tracers: backpedal sideline, slide step baseline, sprint up far sideline. Down and back. Stay on courts: traverse the 4 tennis courts and alternate exercises: lunge/bear crawl down, crabwalk/crawl bear back. Split into 2…
Word in the neighborhood was that it was cold and wet. The weatherman was wrong, as it turned out to be 70 degrees and sunny in the gloom! 4 bootcampers and 2 runners enjoyed the sunshine. Mosey to the top of the hill for: COP 20 Side Straddle Hop, 10 Jazzercise, 10 Don Quixote, 10 Collard Pickers, 10 Russian Soldiers, 10 Low Scissor, 10 High Scissor, 10 Merkins, recover. THE THANG #1 Four corners NASCAR style (run fast, turn left): 10 Shoulder Tap Merkins, 20 2-count Flutter Kicks, 30 Carolina Dry Docks, 40 Monkey Humpers, plank for the six. Mosey…
10 men, 1 canine posted for a VCQ (Virgin Covid Q), ahead of the soaking rains that were sure to come today and may have kept some in the fart sack. This is how it went down:Circle up for Copper Heads Squats, DQ’s, Helicopters, Hillbillies, Russian’s, LBC’s, Freddie Mercury’s, HR Merkins. Stay in circle to complete a deconstructed Burpee-10 squats, 10 Leg Thrusts, 10 Merkins, 10 more Leg Thrusts, back up and repeat counting down by 2, so 10,8,6,4,2. Mosey in front of Middle School with sidewalk splitting two traffic circles for a 1/4 pounder. Complete 25 Merkins, 50 Squats,…
Warmarama : 10 four count SSH 10 four count Don Quixote’s 10 four count Russian Soldiers 10 four count cherry pickers 10 four count Merkins The Thang : Fartlek run around the entire campus and track (long distance run with multiple stops for PT) 1st stop : 25 two count Ball Dippers 2nd stop : 50 Merkins 3rd stop : 40 four count flutters 4th stop : 25 two count Ball Dippers (again) 5th stop : 25 burpees 6th stop : 40 four count American Hammers 7th stop : 25 two count ball dippers (third time’s a charm) 8th stop…
8 men posted, 3 ran for their lives, leaving 5 to tackle the asphalt at SOT, it went something like this: Mosey around the parking lot an circle up near the cars for COP in case any LIFOs show up (none did). COP included: DQsHelicoptersSSHsImperial WalkersTempo MerkinsLBCs THE THANG Curb Crawl – Mosey to the front of the school for a good old fashioned curb crawl – up to 3, repeat 3, and back down. bear crawl/crawl bear in between – you know the drill. Mosey down to the large parking lot that is no longer packed with buses since…
Nine men shook off the lure of the Fartsack and one FNG just never went to bed at all (heck yeah!) in order to celebrate one-year anniversary of F3RVA’s earliest sharefest, First Watch. To the surprise of no one, temps were sunny and 70. With a Hot Potato Q on order, the PAX launched for: Kubota-Q: Mosey to the front of the Church for the COP: Don Quixote’sSide-Straddle HopsHelicopters (??)Little Baby CrunchesHand-release MercansScorpion KicksReverse Scorpion Kicks Mosey to the Triangle for a Triple-Check: First Man: Run the triangleSecond Man: World War II sit-upsThird Man: Lt. Dan’s Toss to HoneyDo and…
DaVille is a huge AO. It covers 3 school, miles of road and trails, large fields, 2 bus loops, several parking lots, playground, and a track. 9 of the hale and hearty showed up this morning to use none of that and instead stayed in 9 parking spots 20 feet from the flag COP SSHArm Circles (front, back, big, small)DQsIWHillbilliesHelicopters What We Done Did The Super Suck (thanks Corned Beef) 9 stations: SquatsMerkinsFlutter KicksBattle Rope Jump RopeLungesLBCsShoulder TapsMountain ClimbersAmerican hammer Perform designated exercise in for the station that you are in Sandbag starts at station one One burpee, on bent…
The gloomy mist of NoToll welcomed 16 SOJ studs who escaped the fartsack to follow DTH into F3 glory. With Doublemint sidekicking as timekeeper, here’s how these HIM’s got it done: The THANG: BBALL COURT WARMERAMA: WWII Suicidesx1 Burpee ea time hitting baselinex10 WWII ea time hitting end linex3 Sets completed COP #1: Mosey to parking lot and circle upWelcome & F3 DisclaimerDQ’s, ISW’s, RS’s, Tplank A.Circles, Plank Alt Leg Lifts, Dolly’s, APD’s, Oblique LBC’s, Ode to Kim COP #2: Mosey to PavilionPartner up for x3 Sets of x20 PLT’sAlternate wheelbarrow 20-30 yards between sets COP #3: Indigenous People’s Run…