Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Bringing the Mountain

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DaVille is a huge AO. It covers 3 school, miles of road and trails, large fields, 2 bus loops, several parking lots, playground, and a track. 9 of the hale and hearty showed up this morning to use none of that and instead stayed in 9 parking spots 20 feet from the flag

COP

  • SSH
  • Arm Circles (front, back, big, small)
  • DQs
  • IW
  • Hillbillies
  • Helicopters

What We Done Did

The Super Suck (thanks Corned Beef)

9 stations:

  • Squats
  • Merkins
  • Flutter Kicks
  • Battle Rope Jump Rope
  • Lunges
  • LBCs
  • Shoulder Taps
  • Mountain Climbers
  • American hammer

Perform designated exercise in for the station that you are in

Sandbag starts at station one

One burpee, on bent over row X 5

Pass to next station

Last station burden carry runs a lap back to station 1 (this was audibled to bear hug run straight to station 1)

Everyone moves to next station

Numberama

Namearama

YHC took us out

NMS

DaVille is an AO that is made for running, and they run YHC from one end of that thing to the other, but every now and then you need some ground and pound for variety.  As ecpected the PAX crushed it this morning.

It was an honor to lead

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