Thursday, September 16
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Battle of Leyte Gulf/Run DMC

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Word in the neighborhood was that it was cold and wet. The weatherman was wrong, as it turned out to be 70 degrees and sunny in the gloom! 4 bootcampers and 2 runners enjoyed the sunshine. Mosey to the top of the hill for:

COP

20 Side Straddle Hop, 10 Jazzercise, 10 Don Quixote, 10 Collard Pickers, 10 Russian Soldiers, 10 Low Scissor, 10 High Scissor, 10 Merkins, recover.

THE THANG #1

Four corners NASCAR style (run fast, turn left): 10 Shoulder Tap Merkins, 20 2-count Flutter Kicks, 30 Carolina Dry Docks, 40 Monkey Humpers, plank for the six. Mosey back down the hill to the rock pile. Grab a coupon and partner up for:

THE THANG #2

Time for a Dora: partner 1 runs to playground to do 5 pull ups. partner 2 does exercises: 100, 200, 300

Still more time so we did a run up the hill with Bernie, merkins and catch me if you can. Then 4 minutes of Mary.

Numbers, Names, Roscoe gave us a history lesson: https://en.wikipedia.org/wiki/Battle_of_Leyte_Gulf

YHC took us out

NMM

Great to lead out at New Market. Lots of options for things to do. Great to see Wilson and Duke at the end! Thanks to Nancy for keeping me up to date on pop culture from before my time.

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About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.

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