Two stallions traded the fart sack for a 70 degree and sunny morning at Forest Hill Park. Here’s how it went: Warmarama: mosey to corner of 42nd and Forest Hill Ave for SSHs x 20, IWs x 10, Helicopters x 10, arm circles x 15 x reverso, Freddy Mercuries x 20, APDs x 10. The THANG: mosey to the sledding hill for 11s – 1 x hand release merkin, up the hill, 10 x Dying Cockroach Quixotes (DQs supine on the deck), etc. to 10 x HRM and 1 x DCQ. Mosey to coupon garden for Coupon Lindsay: 10 x…
Three walkers showed up and on potential runner, but the walkers convince the runner to take a rest day. he is better for it…………..we hope! Had some great conversation and coffee.after.
Seven showed for the most recent Punisher offering. We began our mosey at 6 PM sharp and hit the grass on the western side of Holton for the COP with 25 x SSHs, 15 x Hillbillies, 15 x DQs, 15 x Helicopters, 10 x Suzanne Somers (per side), and some Arm Circles. Begin off campus mosey heading north up Hermitage Road. Faster guys plank at each cross street heading north – Claremont and Nottoway – waiting until we are all gathered again. Cross Hermitage to west side after Nottoway. Plank and wait at Bellevue then resume jog to the Hermitage…
3rd F: Faith Thank you Chum Bucket for taking us out.Pray request for YHC’s Uncle Greg. He was diagnosed with Lung Cancer yesterday and they are still determining what stage and type.Virtual 3rd F Q openings are available. Come talk with your brothers across the region every other Tuesday from 8pm to 9pm as we explore thought and ideas from a faith perspective for today’s challenges of life. 2nd F: Fellowship Shout out to UpChuck with lining up and supporting the Breaking bread. read more here:https://f3rva.org/2020/10/14/breaking-bread-we-need-you-now-two-nights-per-month/Grid Iron will be on the road next week as we go support BlueMoon at…
Twenty-One Trick or Treaters posted to Dogpile on all Hallows Eve for another Honeydo Q on Halloween. Some were wondering: was this a sequel, a reboot of the original, or all new material for a themed Q. Here is what we did: COP: Invisible Entrails Jumps, Zombie Kicks, Monster Mash Merkins, something else spooky. Mosey to field but stop by lightpost on the way for Exorcist possession: 20 of a given exercise called by random pax member. Zombie Chaser Sprints: Pax sprints to hill and last 3 are taken down and turned into Reverse Crunch Zombies. Last round was controversial…
3 suburban warriors showed for the 5:15 WaThoHuk (Or as I prefer, WTH!) pre-run of 1.7 miles. West on Three Chopt, North on John Rolfe. East into West Broad Village (WBV), round the lake and reverse route back to the flag. We picked up another 4 passengers, for a total of 7 brave souls, and departed into the gloom. The Thang: Quick warm up waiting for Don Draper: SSH x10; Merkin x15; LBC x25 Mr. Draper, as it turns out, drove all the way to Short Pump, but realized when exiting 288 he had FORGOTTEN HIS SHOES. ? Not gonna…
Some times its the accountability partner that gets you out of bed to go post. This morning was one of those times.. when you hear the wind howling and its raining at 430 am, all YHC wants to do is go back to bed.. but after texting with Roger Roger last night and him saying he was going to be there.. welp, then you cant just not show up. 0530 AM… YHC is sitting in the AO parking lot alone. ?about to head back to the house had this nagging feeling to go check the back parking lot where Currahee…
Lots of good things happening around the RVA region. But have to say the West End Pax (I understand the line of West End keeps moving, so for now I was told it is west of Parham) are stepping it up with not just 1, but 2 AOs launched during the COVID times. After a month of a Soft pre-launch and getting positive feed back, a great name suggestion, and tweaks to the workout style; the Q Sheet is now open for WaThoHuk Official launch on November 4th. F3 Mission: Our mission is to plant, grow and serve small workout…
6 Davillians show up to a wet AO this morning to finish out their week. This is how it went down Warmup – Mosey around the school and parking twice, turn back for the 6, then circle up for COP (got in around .85 miles) COP (ALL IC) – SSH, DQ, Hillbillies, Alternating Shoulder Taps, HRM’s, LBC’s, Flutter Kicks (w/ arm above head), Arm Circles THANG Mosey to the courtyard Triple Check – Donkey Kicks, WWII situps, loop around the court yard Hop, Skip, Jump – One loop around the court yard while jumping to touch each beam above the…
The annual event is back and added to the monthly challenge spreadsheet. 5,000 is the goal (some have been known to go for 10,000!!) Here is the link: https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit?usp=sharing SYITG!!