Thursday, May 2
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Lasagna Party

2
By on Richmond, VA
  • When: 10/24/20
  • QIC: Doublemint
  • The PAX: Doublemint

YHC had some free time on his 49th birthday before a dinner reservation, so what better way to spend it than by Breaking Bread and sharing some celebratory cheer with the Medical Respite residents. Here’s how it went: Warmarama: 20 minute run to Kroger for Lemonade/Iced Tea 2 Liters x 2, cupcakes x 12, caesar salad kit + tupperware bowl x 2, and lasagna fixings. The Thang: preheat oven to 350. Brown 1.5 lbs ground beef and 1 lb hot italian sausage and 2 minced garlic cloves, drain and add crushed tomatoes x 28 oz and tomato paste x 12…

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WDWO

4
By on Richmond, VA
  • When: 10/24/20
  • QIC: Corned Beef
  • The PAX: Mr Rogers, Seymore, Doublemint, Last Call, Boberry, Snuff, Toto, Malpractice, Huggy Bear, Garbage Plate, Upchuck, Handshake, MacGiver, Bootleg, Dr Tryhard, Hitchhiker, Face Plant, Bone Thugs, Flatline, EF Hutton, Helix, Corned Beef

YHC was pumped this morning for a dogpile workout as his last day at 53 wanted to celebrate with some of the favorite routines so here is what went down: COP 21 plus the YHC gather at the flag and we mosey to the Carillion Tower and circle up for 20 SSH, 10 DQ, 15 Imperial Walkers, 15 Russian Walkers, 16 4ct LBC’s(for the abs that we had at 16…right?), 15 reverse scorpions, 10 scorpions and 20 merkins. We are warmed up for the THANG THANG We short mosey to Carillion field to prepare for the Red Barchetta (YHC came…

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Deja vu in SOJ

1
By on Richmond, VA
  • When: 10/23/20
  • QIC: Spit
  • The PAX: Rosetta, Florence, Spit

2 Regulars and YHC came out once again on foggy morning in SOJ as YHC wrapped up is week long trip south of the wall. This how it went down Warm Up – Tried to mosey around the trail next to parking lot but quickly learned it was to dark and the trail wasn’t finish. Just turned back around COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Alternating Shoulder Taps, HRM’s, Heels to Haven, Arm Circles THANG Jacob’s Ladder – Starting at the fire hydrant run up Satan’s hill complete 1 Burpee. Run down and back up for 2 Burpees.…

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2 Pax No Cars

0
By on Richmond, VA
  • When: 10/23/20
  • QIC: Rosie, Orange Crush
  • The PAX: Orange Crush, Rosie

As YHC ran into the empty parking lot I wondered whether it would be a solo workout and I could just turn around and run home. About that time OC rolled into the parking lot on his bike. Seeing no car driving PAX would be showing up, we got on with a little hot potato back and forth Q. Started us off with a warmup and then a couple rounds of pullups, dips, merkins, squats and flutters – 5,10,15,20,25 We rolled around to the track for some 4 corners with varying exercises and speeds – merkins, burpees, WWI, CDD, Monkey…

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Nice hand!

1
By on Richmond, VA
  • When: 10/23/20
  • QIC: Opus
  • The PAX: Mudface, Trout, Sally (FNG), Opus

3 regulars and an FNG showed up this morning to play some cards.Here is what transpired… Quick run through the center of the buildings.COP — IJR’s, DQ’s, Cherry Pickers, arm circles, split jacks, IW’s7 of diamondsat each base 7 burpees14 merkins21 2 count am ham28 2 count flutters3 jacksplank jacksSSHbear crawl to the grassy knoll, 5 smurf jacks, bear crawl backpair of acesLt Dan’s — start with one and do one broad jump before doing the next one2 LT Dan’s then 2 broad jumpswe increased till we got to 8, then time was calledNumbers, Names, AnnouncementsNMS — Great to meet…

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Look at that form

0
By on Richmond, VA
  • When: 10/21/20
  • QIC: Trout, Mudface
  • The PAX: Trout, Mudface

Just two showed up this morning for the beat down. Did some arm circles, scorpions front and back and LBCs. Did a Dora of exercises then it was time. Lots of talking and sweating.

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A Good Mattress Makes All The Difference

0
By on Richmond, VA
  • When: 10/22/20
  • QIC: Attila
  • The PAX: Lighthouse, White Deer, Pinto, Gomer Pyle & Attila

The lights on the bus loop seemed delayed, but they still came on at 5:30ish. Like any Thursday at Circus Maximus, it was go-time. A stellar PAX was ready to roll, and here is how it went down: COPSSHIWDQArm circles – 10 small/5 big; forwards and backwardsHelicoptersMerkinsLBCOne man KB Dora – series of exercise, broken down into 5 segments of equal reps for each exercise with a run of the bus loop serving as a personal interlude100 sit ‘n presses150 overhead pulls200 lawnmower pullsKB lunge walk back to the parking lotCOT with YHC taking us out Bad backs dominated the…

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Gerry Q’s take a week off

2
By on Richmond, VA
  • When: 10/22/20
  • QIC: Kubota
  • The PAX: TYA, Swirly, Saab, Keymaster, Goldberg, Faceplant, Splinter, Hitchhiker, Fireman Ed, Shiplap, Bodo's, Kubota

12 strong posted at Mary this morning wondering what happened to the age 50+ Q’s that had been leading lately. There would be no appearances by Abe Vigoda or Esther Williams, but TYA and Saab would make up the difference. COP at Sarah’s Corner: Don Quixotes x 10 Helicopters x 15 Russian Soldiers x 15 SSH’s x 25 WWII’s x 15 Crab Cakes x 15 TYA leads Ball Lickers x 20 count from Swirly Mosey to front of the school for: Triple Check: Partners 1 and 2 perform Partner Leg Tosses Partner 3 Bear Crawls to trees, perform 5 merkins,…

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70 Day Count Down

2
By on Richmond, VA
  • When: 10/22/20
  • QIC: Dr TryHard
  • The PAX: Doozy, FreshPrince, LastCall, Snuff, Flange, BoneThugs, Seadoo, Chaplain, WeddingSinger, Alibi, DTH

The Forge welcomed 11 snooze-averse matriculants back to gloom school for the latest round of DTH macho mania. Here’s how the bluetooth speaker chimed in: The THANG: COP #1: Mosey down to the culdesacWelcome & F3 DisclaimerTurn on the “Workout Mix”… x70 SSH ICChange sucky tunesDQ’s, CSquats, RSoldiers, FreddieMs, Merkins, and other stuff COP #2: Mosey to side of school, changing music station again en route…ughTriple Check: Jerkins, Dips, Run COP #3: Mosey around to Soccer FieldOLD 100 – with interval run up to Box Jump Amphitheater stepsx100 MHumpers, x90 Plank Jacks, x80 Single Lunges, x70 SSH’s, x60 Dolly’s, x50 MtnClimbers,…

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