Wednesday, September 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Chatter Vacuum

1

The gloomy mist of NoToll welcomed 16 SOJ studs who escaped the fartsack to follow DTH into F3 glory. With Doublemint sidekicking as timekeeper, here’s how these HIM’s got it done:

The THANG:

BBALL COURT WARMERAMA:

  • WWII Suicides
  • x1 Burpee ea time hitting baseline
  • x10 WWII ea time hitting end line
  • x3 Sets completed

COP #1:

  • Mosey to parking lot and circle up
  • Welcome & F3 Disclaimer
  • DQ’s, ISW’s, RS’s, Tplank A.Circles, Plank Alt Leg Lifts, Dolly’s, APD’s, Oblique LBC’s, Ode to Kim

COP #2:

  • Mosey to Pavilion
  • Partner up for x3 Sets of x20 PLT’s
  • Alternate wheelbarrow 20-30 yards between sets

COP #3:

  • Indigenous People’s Run around Fields to end up at Field 1
  • Quarter Pounder: Sprint out to complete reps at each quarter, Bernie Back to end line and ABC’s for the SIX
  • x25 No Cheat Merkins
  • x50 Ball Dippers (2-ct)
  • x75 Freddie M’s (2-ct)
  • x100 Plank Jacks

Mosey BTTF:

  • Hold Plank for the SIX
  • Sweat Angels, Rosalita Whips, others?

COT:

  • Counterama # 16
  • Namerama
  • Announcerama (see Comments)
  • YHC took us out in Prayer

NMS:

  • Augmented suicide warmups killed the mumble chatter before it even got started, and the PAX kept the breathless momentum going for 45min straight. YHC, having planned a core-heavy routine, was surprised with how much the Quads got worked today. Regardless, it was an impressive PAX that busted through the workout today. T-claps to BONETHUGS who both completed an Indigenous Run for the first time, as well as solo’d a hero move going back for the SIX in the end. Mad respect brother. Love you guys – go make it a GREAT day! SYITG, YHC, DTH

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About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

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