10 men, 1 canine posted for a VCQ (Virgin Covid Q), ahead of the soaking rains that were sure to come today and may have kept some in the fart sack. This is how it went down:
Circle up for Copper Heads Squats, DQ’s, Helicopters, Hillbillies, Russian’s, LBC’s, Freddie Mercury’s, HR Merkins.
Stay in circle to complete a deconstructed Burpee-10 squats, 10 Leg Thrusts, 10 Merkins, 10 more Leg Thrusts, back up and repeat counting down by 2, so 10,8,6,4,2.
Mosey in front of Middle School with sidewalk splitting two traffic circles for a 1/4 pounder. Complete 25 Merkins, 50 Squats, 75-2count MC’s, 100 SSH’s, with a figure 8 run (using the traffic circles) in between each exercise.
Mosey to Amphitheater. Complete 5 Incline Merkins on first row, box jump to the top and complete 5 Dips using the tables/knee wall. Back down and increase by 5, up to 25.
Mosey to large parking lot and utilize light poles as distance markers. Bear Crawl to first light pole, complete 20-2count MC’s, Karaoke to the 2nd light pole, complete 10 Lt. Dan’s, Bear Crawl to 3rd light pole to complete 20 additional MC’s, mosey around the rest of the traffic circle to the start and repeat. Total of 3 rounds.
Back to flag, Nuberama, Namerma, Announcements, Prayers:
Shoe collection is almost done. If you still have some to dig out of the closets, etc., see Gypsy (I believe, but someone correct me if wrong).
Prayers for a safe hunt for DTH…bring some tenderloin back!
Prayers for Alibi’s Bar exam results, coming on 11/20!
There was much discussion on the Karaoke’s, as YHC called out carry-overs and was quickly questioned on that. However, you tube does provide many videos of Karaoke running/techniques. Personally, YHC associates that word (spelled the same) more with the lip sync techniques that a lot of us would not be proud to admit we’ve done, but like many things in life, YHC needs to suck it up and accept it.
Enjoyed it, men!