What do you get when you combine an Army and Marine Vet? A beast 3 mile run followed by a 2 mile cool down. We ran the farmhouse loop in Kings Charter. It was very humid but cool and at Mile 3 we slowed down to a fast walk for the remaining workout. See the splits below… fun run and recovery walk with great 2nd F mumble chatter this morning.
SYITG Cheers from CB and BH