F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Chop wood, carry water, do pullups, merkins and squats…

2

Five dudes sought enlightenment in the gloom at Twin Team; here’s what they got instead:

Welcome FNG, disclaimer, oral indemnification, liability waiver and assumption of the risk agreements (legally binding and enforceable in all 50 states!)

Warmarama: IPR up Twin Team hill and back.

The THANG: mosey to the playground for some Murph. Ten rounds of

  • 10 pullups OYO
  • 10 merkins IC
  • 15 squats IC

Mosey BTTF by way of a 400m detour around the Swamp for some cool down stretching.

Numbers, names, YHC took us out.

Announcements – final push for the shoe drive; bring ’em to Dogpile tomorrow! Prayers to lift up Offshore and his family with the passing of his MIL.

NMMS: YHC saw an open Q at Twin Team, noticed that it was the end of the month and figured it was time to start bringing back an old favorite. Tclaps to Greenbow for bringing out FNG Adam (Bagman). Coming out of the gates with a run up Twin Team hill and the Murph is no joke. Make it a great one, caballeros!

Doublemint

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