Nine men shook off the lure of the Fartsack and one FNG just never went to bed at all (heck yeah!) in order to celebrate one-year anniversary of F3RVA’s earliest sharefest, First Watch. To the surprise of no one, temps were sunny and 70. With a Hot Potato Q on order, the PAX launched for:
Kubota-Q: Mosey to the front of the Church for the COP:
Little Baby Crunches
Reverse Scorpion Kicks
Mosey to the Triangle for a Triple-Check:
First Man: Run the triangle
Second Man: World War II sit-ups
Third Man: Lt. Dan’s
Toss to HoneyDo and Mosey to the Parking Lot:
Partner up and grab a block (to share).
Timer: run to end of parking lot
Second Man: Perform an exercise until the runner returns.
Round 1: Swings
Round 2: Overhead press
Round 3: Squats
Round 4: World War II + Press
Toss to Splinter and Mosey to the Other Side of the Parking Lot for:
Bear Crawl across parking lot.
Crawl Bear back.
1 Jump-Squat (which should really be called a Squat-Jump, but no matter.)
Repeato 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, etc.
Toss to UpChuck for 5 Minutes of Mary.
Flutter kicks (x20 4-count), hold 6 inches (normal and spread eagle), Hello Dolly (x10), hold 6 inches, reverse crunches (4 count x47), hold 6 inches.
Number-a-ma, Name-a-ram-a, EF Hutton took us out.
Let’s keep Offshore’s family in mind. MIL passed away.
Big day at the HoneyDo house. The PAX is behind you all – good luck, Erin!
YHC arrived at 4:50 a.m. Already present were Hutton, Kubota, and a man who introduced himself as “Josh.” YHC has decided Josh is a Stud. Josh is 32, has 2 kids (including a 2 month old), and is friends with MARV and POG. YHC calls him a stud because Josh didn’t sleep last night – was up with his 2 month old daughter. Still posted to his first workout – alone. That sounds like our kind of guy. Josh found F3RVA through Google – we think he found his true love online. Welcome, eHarmony.
He also won the Oversharer of the Week Award.