Strong showing at Heartbreak Ridge and we may have deadlocked a FNG (CarFax) in to joining going forward. After a mosey (as I was told a fairly quick mosey) to warmup, we headed to the upper parking lot for some leg workouts( Dora of 100 Lunges, 200 Calf Raises, and 300 Squats). Then a mosey to the bottom of the hill for a chest workout (and definitely Homer’s favorite), Clockwork Merkins. Mosey to lower field and exercise equipment for a modified arm workout (Triple Check of 30 dips, Jerkins, Pull-ups). Mosey to the big field where we met a FNG…
YHC had a pupcation for this summers break. Unfortunately the beach house that was reserved the year before ended up not allowing pets. So the M and 2.0 headed down to join the rest of the family and YHC stayed back with Daisy our new puppy … Then YHC get’s a call hey there is a campground close by y’all could come visit for a day or two… On the way baby !! Daisy and I rolled down – she’s is an awesome traveler by the way ! We arrive and there are rules for pets on the dang beach..…
Thirteen circled up at the new meetup for the quickest directions YHC could spit out. It was a known route. All Runners: Out the Batcave, across the shopping center, down Westham Station to S. Ridge, dogleg across River to Gaymont to University. 4s: Right on University, left on Westham Pkwy, Right on Lakewood, Left on College, through the Robins Center parking lot and home 5s and 6s: Left on University, quick right on Ralston, Left on University to Ziontown. 5s: Right on Holmes, dogleg across Ridge to Sunset to University, left on College, through the Robins Center parking lot and…
Brothers – there is a consensus to have Thursday’s Town Hall exclusively on ZOOM using the same link as we use for 3rd F (below). We will start at 8PM. ALL PAX are invited to an open discussion about our Region, and how we can pull together post-Pandemic to support and refresh what makes F3RVA unique and effective. Zoom Meeting ID: 822 7005 7337 (PW on Slack)
Four men of energy and action threw out the lure of the Fart Sack to complete the latest edition of Hoedown. Conditions were sunny and 70. According to Vinny, here is more or less what happened: Mosey to the front of the school for the COP: SSHsDead Man HangIWsAPDsOblique Crunches (L/R)LBCsHRMsHello Dolly Mosey to the Teacher’s Parking Lot Parking space shuffle: 3 exercises, 3 reps each Flutter Kicks (4-count)WWIIsRosalitas Roughly 10 parking spaces Mosey to the Blacktop for a Prostitute (always come back to the same corner) Round 1: 10 HRMs, then back to home for 1 burpeeRound 2: 10…
A PAX of four posted for the most recent Punisher. At the specified time, escape the parking lot and square up under the nearby trees for COP with Imaginary Jump Ropes, Imperial Walkers, Don Quixotes, Helicopters, and Arm Circles – maybe something else, too. Find the sidewalk with three guys Lunge Walking east to the corner while the remaining guy runs to the corner and back. Take turns. At the corner, square up again for Elevens with WWIIs and Box Cutters. Relocate to a spot between the little trees for a Starfish variation with reps of Wide Grip Merkins, Jump…
Mosey from Bettie Weaver ES to the Swamp (.5 mi) Mile 1 – slow on the straights, fast on the turns 400 m recovery Mile 2 – fast on the straights, slow on the turns 400 m recovery Mile 3 – each lap slow to fast BTTF (.5 mi) SYITG! – Doublemint
Seven trail runners declared their independence from the tyranny of a centralized egomaniacal monarch, set their own courses, and tackled today’s edition of Sunday Funday. Conditions were genuinely 70 and sunny. According to Routes were South then North. Some, perhaps energized by the late start (7:01 a.m.) set off fast and crushed it. Some did the normal amount. Some maybe a bit less. All celebrated their freedom to establish and achieve their own goals. YHC believes that distances ranged from 6+ to 8+. You vs. you. Numbers, names, YHC took us out. Announcements: Hitchhiker House Party, July 17. 5:30 pm…
We were blessed with a cool 60 degree and sunny morning for 30 F3 RVA brothers to get in a Holiday weekend beatdown. Here is what went down : Photos from Dogpile Convergence (We were missing Faceplant, Shakedown, Creeper and Crikey) COP We mosey to the 2nd Crop Circle for some warm ups of 20 SSH, 10 Russian Solders,10 Imperial Walkers, 10 DQ’s, 20 4ct American Hammers, 10 Iron Cross, 10 Reverse Scorpions, 10 Scorpions and 20 merkins. THANG We mosey down to the Pumpstation for YHC’s favorite summertime treat of the pipe loop. We did a true triple check…
9 formed up in 2’s and 3’s to forge a path through the raging waters at the most recent edition of RAMM. Conditions were sunny and 70 with a slight drizzle below the cloud layer. According to the silent female runner on Grove, this is more or less what happened: All Runners Commonwealth to Berkshire. Left on Dover. Right on Portland. Right on Douglasdale to the bottom of the hill. (Do not get close to the quarry entrance, which is guarded closely). 4 Milers At bottom of Douglasdale, reverse direction. Run to top of Douglasdale. Return to MM via Portland,…