Thursday, April 25
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»Another Day at the Office …

Another Day at the Office …

3
By on Richmond, VA
  • When: 07/5/21
  • QIC: Doublemint
  • The PAX: Doublemint

Mosey from Bettie Weaver ES to the Swamp (.5 mi)

Mile 1 – slow on the straights, fast on the turns

400 m recovery

Mile 2 – fast on the straights, slow on the turns

400 m recovery

Mile 3 – each lap slow to fast

BTTF (.5 mi)

SYITG! – Doublemint

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3 Comments

  2. Doozy on

    Doublemint –

    Sorry you where by yourself this morning brother. We aren’t getting back until later this afternoon. I’ll be back in the Gloom starting tomorrow. I’ve had a couple River Runs by myself over the last few weeks so I feel your pain.