Strong showing at Heartbreak Ridge and we may have deadlocked a FNG (CarFax) in to joining going forward.
After a mosey (as I was told a fairly quick mosey) to warmup, we headed to the upper parking lot for some leg workouts( Dora of 100 Lunges, 200 Calf Raises, and 300 Squats). Then a mosey to the bottom of the hill for a chest workout (and definitely Homer’s favorite), Clockwork Merkins. Mosey to lower field and exercise equipment for a modified arm workout (Triple Check of 30 dips, Jerkins, Pull-ups). Mosey to the big field where we met a FNG (CarFax) working out by himself. So we brought him along for a modified Ab Ripper X (25 each of Crunchy Frogs, In and Outs, Bicycles/Reverse Bicycles) then a Bear Crawl 25 yards for (25 of Heels to Heaven, and V-up Roll Ups), followed by a Bear Crawl of 25 yards for WW II’s and American Hammers. The Pax seemed like they had more energy so we went for 3 runs up Heartbreak Ridge. It was a good morning!
