Four men of energy and action threw out the lure of the Fart Sack to complete the latest edition of Hoedown. Conditions were sunny and 70. According to Vinny, here is more or less what happened:
Mosey to the front of the school for the COP:
SSHs
Dead Man Hang
IWs
APDs
Oblique Crunches (L/R)
LBCs
HRMs
Hello Dolly
Mosey to the Teacher’s Parking Lot
Parking space shuffle: 3 exercises, 3 reps each
Flutter Kicks (4-count)
WWIIs
Rosalitas
Roughly 10 parking spaces
Mosey to the Blacktop for a Prostitute (always come back to the same corner)
Round 1: 10 HRMs, then back to home for 1 burpee
Round 2: 10 HRMs, then to second for 20 WWIIs, then back to first for 10 HRMs, then home for 1 burpee (and so forth).
Round 3: 10 HRMs, 20 WWIIs, 30 Flutter Kicks (4-count), 20 WWIIs, 10 HRMs, and the burpee
Round 4: same as Round 3, adding 40 Monkey Humpers to the loop.
A prostitute in the mid-summer drives a big sweat and usually means one thing: Vinny’s Baseball is up next. Started by our Main Man Rob Sievers, Vinny’s Baseball (copyright used with permission) is wiffle ball (that copyright is not used with permission) batting practice. 10 swings. Cue the song,”Glory Days.” Enjoy the morning.
BTTF for 1 minute of American Hammers.
Numbers, names, YHC took us out with a message about free people living from free countries (USA, Germany, South Korea) being thankful for representative government in an environment that allows everyone to live according to their own conscience. F3RVA is a great embodiment of this ethos: no one tells you what to do, and when you want to build something positive, lots of guys will be there to offer guidance and volunteer their contributions. Boom.
Announcements:
Hitchhiker is hosting a backyard party on July 17, 5:30 pm. BYO beverages, finger food provided.
YHC is considering hosting a Richmond History Trivia Contest. Ms welcome to participate. Hitch has his money on Emily Seoung, his wife. She sounds like a ringer.
NMS:
Day after July 4 is usually light on attendance as guys are on vacation or recovering. Today was a great day for a lighter workout and some Vinny Baseball. Vinny started this over at The Batteau his first year (among several events started by Vinny, including Vinny’s Field Day – look for information on Field Day shortly). Solid F3RVA tradition.
YHC reached out to several guys to borrow a wiffle bat. Who knew that Bodo’s a) has a wiffle bat, and b) has an annual July 4 weekend trip to Asheville compete in a family wiffle ball game? Sweet. But, no love borrowing his bat. So, YHC was off to Dick’s Sporting Goods to invest in a knock off.
Results were mixed. Blue Moon says nobody plays baseball in Germany. Hutton struggles without his glasses, but can smack a softball style pitch. Hitchhiker literally knocked the plastic cover off one ball. YHC needs to hit the batting cages more often. Overall, good showing for four PAX who never practice. Solid morning, fellas.
UpChuck spits the bit.
1 Comment
Superb day for some batting practice. Thanks for letting me lead. Great to have Blue Moon on the summer challenge.