F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

We started with usual warm-up routines.  We did this for 5 min on my watch.  I hate counting.  Next, we did Modified Homer Dora: 100 burpees (10 burpees, then run about 50 yards), 200 LBCs (20 counts, then jog about 50 yards), and finally 300 sumo squats (30 counts, then jog about 50 yards).   We worked as a team.  So, we had to wait for the PAX to complete each set before moving on to the 200 and 300!  Wrap up with side-straddle-hops to the 45 min.   Good job fellows.  I hope you like my first Q.  

The PAX was eager to launch at 530, however 6 weeks of rest has made YHC a rusty Q. After a quick apology and disclaimer, the PAX was off and running at 537. The THANG Baked Potato Bar with the Works ChiliPork BBQBacon Bits (the food, not the dude)ButterSour CreamCheeseSalsaBlack BeansBroccoliGreen OnionsChives Caesar Salad Southern Style Banana Pudding Sweet Tea Lemonade MOLESKIN First time Qing Breaking Bread and first time Qing period in a while, but it felt great to get back on that saddle and most importantly to help people who truly need it. Due to protocols, YHC couldn’t…

13 of Richmond’s finest, plus one latecomer, gathered in the gloom of Hoedown to start the week right. Here’s what happened: COP on the field (apparently a first): DQs // Cherry Pickers // Copperhead Squats // Imperial Walkers // SSHs Triple Check #1: P1- People’s Chair with Air Press // P2: Planks // P3: Run to the bars, 5 Pulls ups, Run back. Mosey to Blacktop 4 Corners: Corner 1- 5 Burpees // Corner 2- 5 Burpees, 15 Merkins // Corner 3- 5 Burpees, 15 Merkins, 25 Squats // Corner 4: 5 Burpees, 15 Merkins, 25 Squats, 40 Monkey Humpers.…

Quiet day on the trails, even though it was 70 and sunny. PAX went Northbank to T Pot to Buttermilk. Helix went unseen from the stairs to the parking lot. Hikers on the trail were sharing a legend, passed on to TYA and YHC, that he jumped over a copperhead at the trail head. A wet substance fell from the sky that the PAX did not recognize – perhaps it could be useful. All PAX reconvened at ET’s to trade recipes and share stories of child rearing.

Two freedom loving warriors made a choice without force or coercion to greet the dawn of a new day. The internal calling to improve oneself was so great no incentive, lottery or external prize was needed. According to the Amelia County Historical Society, it went a little something like this. Start at the courthouse and mosey around downtown to the public soccer field. This soccer field was to No Toll as road kill is to filet minon. COP SSH, IW, DQ, WWII, FB, Merkin X 20 Country Mile: Follow the approximately 1/2 mile loop and complete one burpee at each…

21 of F3 RVA’s Finest arrived at Dogwood Dell this morning to help YHC finish out his 5 Q’s and in 5 day for 5 years with F3 with style This is how it went down Warm Up – Mosey over to the first traffic circle for some Karoake and backwards running. COP Round 1 – Since The Carpenter will be leaving us for NJ soon YHC passed the Q off to him to lead us (maybe for the last time) in 100+ SSH IC COP (ALL IC) – DQ, Hillbillies, LBC’s, Heels to Heaven, HRM’s, Arm Circles THANG Mosey…

Two hombres joined forces amid The Gloom of Robinson St. at 05:30. Temps were steady at 70 and sunny. Route was south on Robinson, right around the lake, right to the former Columbus Statue, south on Park, right to head down the Triangle of Death, loop on the backside of the park, and up the hill to the east of Love Hill / west of the Toll Booth, and to the Dogpile shovel flag. Return route: straight back to the Flag. Numbers, Names, YHC took us out with a message about family, wives, strength, and ladies having their hair cut…

Well only 3 beasts posted for Satans hill on this fine Friday at a sunny and 72 degree Satan’s hill. that included only 1 newmarketeer and 2 outsiders. Surely the bullseye Q at Timberwolf kept a few away. I mistakenly dared @bullseye to take the Q and threw a beat down at those that attended. According to the white Tesla here is what went down. COP- (all counts are under question due to mumble chatter). 30 SSH. 10 each: Phelps, helicopters, Jazzercise, DQ’s, Imperial walkers, merkins, flutters, LBC, Run to first mailbox. Enjoy a run through the hood. Choose number…

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