F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Clara Peller

0

A PAX of four posted for the most recent Punisher. At the specified time, escape the parking lot and square up under the nearby trees for COP with Imaginary Jump Ropes, Imperial Walkers, Don Quixotes, Helicopters, and Arm Circles – maybe something else, too.

Find the sidewalk with three guys Lunge Walking east to the corner while the remaining guy runs to the corner and back. Take turns. At the corner, square up again for Elevens with WWIIs and Box Cutters.

Relocate to a spot between the little trees for a Starfish variation with reps of Wide Grip Merkins, Jump Squats, Back Lunges, and Shoulder Taps at each of the corners.

Move to open ground for a Quadruple Check with four rounds while taking turns with a mosey, APDs, Elbow Plank, and LBCs. Shift once again to the little trees with PAX choice of short Bear Crawl to nearby trees with Burpees or Squats at each tree depending on circumstances (you’d have to be there).

Popsicles and water and COT to finish.

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