Saturday, May 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 787)

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It’s National Make-Me-Laugh Month

10
By on Richmond, VA
  • When: 04/6/19
  • QIC: UpChuck
  • The PAX: 8-ball, Abba, Sippy Cup, Pavaroti, Helix, Hitchhiker, Don Draper, Opus, Gomer Pyle, Recall, Lab Rat, Hustler (FNG), Kubota, EH Hutton, Nancy Lopez, Emoji, Vinny, Posh, Bleeder, Honeymoon, Wilson, Swirly, Fudd, Rosie, Handshake, Garbage Plate, UpChuck

27 stand-up artists took the stage to earn their 15-seconds of fame in today’s edition of The Dogpile. Temps were sunny and 70, with a slight dose of misty, muddy, and nasty, all perfect for an UpChuck Q. Mosey to the Amphitheater for the COP Today’s workout celebrated National Humor Month with the PAX encouraged to bring their worst joke. PAX approval earned the PAX member the right to select the next exercise. PAX or Q disapproval earned everyone 5 burpees. The PAX also gathered in celebration of a number of other National Awareness, Celebration, or Appreciation Months. COT: In…

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Slow Down. You Move Too Fast.

6
By on Richmond, VA
  • When: 04/6/19
  • QIC: UpChuck
  • The PAX: Vinny, Rosie, Honeymoon, Swirly, Hitchhiker, EF Hutton, Gomer Pyle, Wilson, Nancy Lopez, Recall, Don Draper, Kubota, Handshake, UpChuck

14 stallions gathered in The Gloom for today’s rendition of The Breakfast Club. Judd Nelson, Molly Ringwald, Anthony Michael Hall, Emilio Estevez, and Ally Sheedy all opted for the Fart Sack even though temps were sunny and 70. Their loss. Old Glory flew proudly down Cary to Robinson to the park to the Police Memorial, then left on Park until the Shovel Flag was planted. More or less reverso on the way back with a slightly shorter route of Park to Shepard to Cary to S. Thompson and ET’s. Call it 4+ miles. Number-am-a, name-a-ram-a, YHC took us out. Let’s…

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6 strong for the Murph today…. Mossy to the main playground = 1mile 10 rounds of the below with each round consisting of the following exercises. • 10 pullups • 20 Merkins • 30 squats After we completed the 10 rounds we headed back to the parking lot = 1 mile COT, Name-a-rama, Number-rama Great work today guys! Strong run on the last mile by all! Bonus month as this was for March….for all that missed April is still going to happen, come on out!

March Murph

2
By on Richmond, VA
  • When: 04/5/19
  • QIC: Honeymoon
  • The PAX: Honeymoon, Doozy, Wilson, Marmaduke, Rosie, Tobit
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Come As You Are

9
By on Richmond, VA
  • When: 04/5/19
  • QIC: Lockjaw
  • The PAX: Lockjaw, Upchuck, Bootleg, Saab, Sippy Cup, Bleeder, Circle K, Handshake, Wedding Singer, Hitch Hiker, Vinny, No Tools, Pull Out, Ricky Bobby, Face Plant, Profit, Big Tennessee, Swirly, EF Hutton, Lugnut, The Yankee Aggressor

A 21 Pax salute to welcome premier running and riding weather. The routes took us to new territory today. The Route Head west on Grove. 4s take a right on Libbie, a left on Patterson, a left on Maple, and a left on Grove back to the VSF. 5s and 6s continued west down Grove and turn right on the access road in front of the churches. Exit out briefly on Three Chopt and take a right on Pepper. Pepper crosses Patterson and veer right onto Dustin Drive. Take Dustin to the end a Maple and hang a right. At…

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5 men for a little beatdown on the track. Mossy to the around parking lot for some warm up waiting on some appetizers to show and yes Oyster came in hot? 20 SSL 15 Cotton pickers 15 squats 10 mountain climbers 4 corners with out and back on each corner including every exercise on each pass… Corner 1:10 pushups Corner 2:20 backward crunches Corner 3:30 squats Corner 4:40 WWII Repeat!! But cut in 1/2 Corner 1:5 pushups Corner 2:10 backward crunches Corner 3:15 squats Corner 4:20 crunches Mossy to the flaf for little matty COT, Name-a-rama, Number-rama Good work today men!!!

NewMarket waiting on an appetizer

1
By on Richmond, VA
  • When: 04/4/19
  • QIC: Honeymoon
  • The PAX: Markaduke, WIlson, Recall, Oyster, Honeymoon
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Inaugural FORGE Beatdown

12
By on Richmond, VA
  • When: 04/4/19
  • QIC: Dr TryHard
  • The PAX: Don Draper, Lumbergh, Scrum, EF Hutton, Handshake, Flange, Tobit, Gumbo, Doner Kebab, Rosie, Scrooge (FNG), Dr TryHard

F3 RVA rung in a new AO this morning at Huguenot High School near Bon Air, with a dirty dozen fartsac escapees ready to tackle a DTH beatdown on new ground. Flange arrived on foot as he lives right around the corner, and one Friendly New Guy answered the call to be born again in the F3 Fiery Forge. Here’s how DTH hammered these iron warriors into glory: The THANG: Mosey to COP #1: (next parking lot down) SSH x20DQ’s x10Ball Dippers x10No Cheat Merkins x10 (Hand Release + Shoulder Tap = 8ct)Freddie M’s x20DR. W – Dolly / Rosalita…

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A Final Four

2
By on Richmond, VA
  • When: 04/4/19
  • QIC: Attila
  • The PAX: Johnsonville, White Deer, Offshore & Attila

A symbolic PAX embarked upon a KB beatdown this morning. Here is how it went down: COP20 SSH15 Russian soldiers15 IW10 DQ15 helicopters20 hand release merkins20 Suzanne Somers, each leg25 2x LBCCatch me if you can around the bus loop – one man carries 2 KBs while is partner does 10 burpees; repeat for a total of 40 burpees for each member of the PAXTriple check Bear crawl and runLawnmower pullsHalos Ground ‘n Pound AMRAP – 30 seconds for each exercise, with a series of breaks of 20, 15 & 10 secondsOverhead pullsWeighted APDsSit ‘n pressesSkull crushers10 2x KB American hammersCOT…

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Four posted on a chilly Wednesday in April when most were on Spring Break. COP: All in cadence - Side Straddle Hops, Merkins, LBC's and Arm Circles. Partner Up - 1 Partner Runs the Bus Loop while the other exercises with his bell, switch for each: Halo's, Single Arm Swings, Snatch, WWII Situp with Press, Pullovers. 11's - Donkey Kicks against the school wall and Turkish Getups with Kettlebell. After the first 10 Turkish Getups I realized that was a bad idea and substituted Helix Squats with your bell. If you're ever in the area you can have Helix demonstrate the form of a Helix Squat. 4 Corners of the bus loop Wilt Style. The plan was 25 of each of the 4 exercises going 4 times around the loop but we ran out of time (100 total of each exercise). Exercises were: kettlebell swings, halo's, pullovers and one I can't remember that Rounders called for. Circled up numberama, namearama, 1 announcement - happy hour tonight. Rounders finished us up with a prayer. Thank you men - it was a pleasure as always.

Spring Break With Kettle Bells

0
By on Richmond, VA
  • When: 04/3/19
  • QIC: Yardsale
  • The PAX: Bulkhead, Helix and Rounders
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Abe Vigoda would be pleased…

7
By on Richmond, VA
  • When: 04/4/19
  • QIC: Saab
  • The PAX: TYA, Bleeder, Swirly, Lockjaw, Vinny, Kubota, Faceplant, Abba, Bodos, Toto (FNG), Saab

A Lucky 11 descended upon Mary to see what Saab would offer after a long hiatus from the Q sheet. This is what transpired more or less… COP: Helicopters, DQ’s, Scorpion Kicks, Merking…all Abe Vigoda Style Catch me if you can: Partner runs backwards across field, other partner drops and does 3 merkins, catch and swap. Court Crawls: Bear crawl, crawl bear, crab walks, polar bears. Throw in 10 burpees and a series of Abs and Merkins along the way… J-Squat Suicides: Intent was to get up to 21 but called an audible at about 12 to move to another…

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Hill Repeats and Pilsner Repeats

3
By on Richmond, VA
  • When: 04/3/19
  • QIC: Kubota
  • The PAX: Vinny, Lockjaw, THE Yankee Aggressor, Saab, Upchuck, Chum Bucket, EF Hutton, Greenbow, Kubota

Some ran, Some ate, Some drank, Some ran and ate and drank. The Route: Palani Drive parking lot to Granite Ave south to Cary Street. Crossover to Tempsford/Kennondale. Complete as many hill repeats as you like. Mosey back to Palani Drive. Apologies to Upchuck. He didn’t realize we were meeting behind the restaurant and didn’t see us when we took off. He ran his own route, though. Chum Bucket hit the trails and then met us for HDHH. He is training for a 50k with Johnsonville that will happen at the end of April. EF Hutton, Greenbow and his new…

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