Friday, April 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»March Murph

March Murph

2
By on Richmond, VA
6 strong for the Murph today…. Mossy to the main playground = 1mile 10 rounds of the below with each round consisting of the following exercises. • 10 pullups • 20 Merkins • 30 squats After we completed the 10 rounds we headed back to the parking lot = 1 mile COT, Name-a-rama, Number-rama Great work today guys! Strong run on the last mile by all! Bonus month as this was for March….for all that missed April is still going to happen, come on out!
  • When: 04/5/19
  • QIC: Honeymoon
  • The PAX: Honeymoon, Doozy, Wilson, Marmaduke, Rosie, Tobit
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2 Comments

  1. Wilson_RVA on

    Another Murph in the books! That run back……………ugggg! Glad I did it and thanks to Honeymoon for staying consistent with the Murph. See ya in the gloom.

  2. Loose Goose on

    bummed I missed this one but I’m at the lake in SC so I will be just fine. See you gents next week!