A Lucky 11 descended upon Mary to see what Saab would offer after a long hiatus from the Q sheet. This is what transpired more or less…
COP: Helicopters, DQ’s, Scorpion Kicks, Merking…all Abe Vigoda Style
Catch me if you can: Partner runs backwards across field, other partner drops and does 3 merkins, catch and swap.
Court Crawls: Bear crawl, crawl bear, crab walks, polar bears. Throw in 10 burpees and a series of Abs and Merkins along the way…
J-Squat Suicides: Intent was to get up to 21 but called an audible at about 12 to move to another exercise
11’s: WWII’s and Derkins off the perimeter trees…running across field in between
Donkey Kicks (10), bear crawl, merkins (10) then run out and back(wards). Repeato.
Finish with some Mary
Been quite some time since YHC Q’d since experiencing an injury. Felt good to be back. We welcomed an FNG – Toto…Named after the lousy 70s band, the dog, or the toilet…take your pick.
Announcements: Breaking Bread is in need. Early launch Friday run. Vinny also mentioned something but I wasn’t paying attention at the time.