F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Abe Vigoda would be pleased…

7

A Lucky 11 descended upon Mary to see what Saab would offer after a long hiatus from the Q sheet. This is what transpired more or less…

COP: Helicopters, DQ’s, Scorpion Kicks, Merking…all Abe Vigoda Style

Catch me if you can: Partner runs backwards across field, other partner drops and does 3 merkins, catch and swap.

Court Crawls: Bear crawl, crawl bear, crab walks, polar bears. Throw in 10 burpees and a series of Abs and Merkins along the way…

J-Squat Suicides: Intent was to get up to 21 but called an audible at about 12 to move to another exercise

11’s: WWII’s and Derkins off the perimeter trees…running across field in between

Donkey Kicks (10), bear crawl, merkins (10) then run out and back(wards). Repeato.

Finish with some Mary

NMS:

Been quite some time since YHC Q’d since experiencing an injury. Felt good to be back. We welcomed an FNG – Toto…Named after the lousy 70s band, the dog, or the toilet…take your pick.

Announcements: Breaking Bread is in need. Early launch Friday run. Vinny also mentioned something but I wasn’t paying attention at the time.

Saab abides

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One who abides and is prone to sophomoric and juvenile humor.

7 Comments

  1. Atta boy Saab. Total beat down administered. I’d hoped our hills jaunt last evening would’ve tired you out – it didn’t. “Swing your rear legs one over the other.” Welcome Toto.

  2. Sorry to miss the elusive Saab Q. Always a burner.

    UpChuck & Co will take Breaking Bread this month. What could be better than a good meal served by a guy named UpChuck.
    Anyone who wants to join, let me know.

  3. Way to go Saab. Excellent beat down! One could not tell you had not Q’d in a while. Time to sign you up for a kettlebell workout on the western front.

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