NewMarket waiting on an appetizer
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5 men for a little beatdown on the track.
Mossy to the around parking lot for some warm up waiting on some appetizers to show and yes Oyster came in hot?
20 SSL
15 Cotton pickers
15 squats
10 mountain climbers
4 corners with out and back on each corner including every exercise on each pass…
Corner 1:10 pushups
Corner 2:20 backward crunches
Corner 3:30 squats
Corner 4:40 WWII
Repeat!! But cut in 1/2
Corner 1:5 pushups
Corner 2:10 backward crunches
Corner 3:15 squats
Corner 4:20 crunches
Mossy to the flaf for little matty
COT, Name-a-rama, Number-rama
Good work today men!!!
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Solid beating yesterday!