F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A Final Four

2

A symbolic PAX embarked upon a KB beatdown this morning.  Here is how it went down:

  • COP
    • 20 SSH
    • 15 Russian soldiers
    • 15 IW
    • 10 DQ
    • 15 helicopters
    • 20 hand release merkins
    • 20 Suzanne Somers, each leg
    • 25 2x LBC
  • Catch me if you can around the bus loop – one man carries 2 KBs while is partner does 10 burpees; repeat for a total of 40 burpees for each member of the PAX
  • Triple check
    • Bear crawl and run
    • Lawnmower pulls
    • Halos
  •  Ground ‘n Pound AMRAP – 30 seconds for each exercise, with a series of breaks of 20, 15 & 10 seconds
    • Overhead pulls
    • Weighted APDs
    • Sit ‘n presses
    • Skull crushers
  • 10 2x KB American hammers
  • COT with YHC taking us out

Today was a fantastic morning that allowed us to celebrate the upcoming end to the college hoops season.  Each member of the PAX represented one of the Final Four teams. 

  • Offshore (Virginia and Tony Bennett) – a respected member of the PAX that no one can hate; he quietly goes about his workout and his efforts are consistent and top notch
  • White Deer (Auburn and Bruce Pearl) – something smells odd about this guy, and his loud and spirited approach can create a love/hate feel for him (those that know him, love him)
  • Johnsonville (Sparty and Tom Izzo) – he is the veteran, blue blood as a respected leader within the PAX
  • Attila (Texas Tech and Chris Beard) – a grinder; does not always look pretty but gets the job done

For the record, Go Hoos!   Enjoyed my time with the PAX this morning.  See you in the future gloom!

Good is good all of the time!

Attila

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