Richmond, VA

Rock Falls

By Swirly (F3 Corporate) on April 9, 2019

When: 04/9/19
QIC: Swirly
The PAX: EF. Hutton, Splinter, Faceplant, Saab, Toto, Swiper, Wedding Singer, Hitchhiker, Swirly.

9 strong posted this morning for Spider Run and here is how it went down. 4 milers – out of campus across the bridge and back. 5 milers – out of campus across bridge to rock falls and back 6 milers – out of campus across the bridge to rock falls up the hill and back. Nice humid morning for a run. We were missing some of our regulars because of last nights game – Congrats to all our UVA alum and fans ! Send positive thoughts Toto’s way as he goes through his review today and his mom looks…

Turbulence over HBR!

By Roger Roger on April 9, 2019

When: 04/9/19
QIC: RogerRoger
The PAX: Seymour, Garbage Plate, Handshake, Ponch, DTH, Don Draper, Pipeline, RogerRoger

The THANG: 600 miles so 600 thangs on repeat in this Dora flight at heartbreak ridge. Here’s how it went: Mosey to COP #1:Front of the school under the one light for a turbulent warm up in which the Pax quickly reminded me that I better get in cadence quick. Warm up: 20 cheerleaders in honor of the hoos victory, a trial attempt at the Moroccan nightclub, don quixotes, helicopters Mosey to COP #2: Strolled into the fuselage to go directly into a holding pattern where we did an indigenous people run for two laps At the forefront of the…

PRE-Blast – Old Glory Honor/Remembrance at NoToll tomorrow…I don’t care how late you stay up, be there!

By Gumbo on April 8, 2019

When: 04/9/19
QIC: Gumbo
The PAX: TBD

A couple months ago Doozy and Conspiracy each told the PAX about a friend/co-worker who passed away after serving this country in as an Airborne Ranger and in DOD and ICE jobs. Doozy had a great request – that we do an Old Glory (coincidentally Doozy’s initial F3 workout was an Old Glory) in honor and remembrance of John and any other vets or civil servants that we want to lift up and honor and/or remember. So, nobody cares how late you stay up tonight cheering on the Hoos (or not), rise to the occasion and post to NoToll for…

Babbling Brook

By Splinter on April 8, 2019

When: 04/8/19
QIC: Splinter
The PAX: Pucker, BT, Two Can, Bodos, Handshake, Roger Roger, Ronnie, Fireman Ed, Garbage Plate, Upchuck, Splinter

A mighty 11 came strolling into a not-so-dark Hoedown this AM for a Splinter led post vaca beatdown. Huddle up to watch Upchuck tie his shoes then off we went down to the bottom of Lindsay for: COPSSH x20Imperial Squat Walkers x20Don Quixotes x10Arm Circles each way x15 The Thang1k5k. Partner up and one partner runs up to the top of Lindsay while the other does an exercise. Exercises were 100x Jump Tucks, 200x merkins, 300 two-count Freddie Mercuries, 400x LBCs. Mosey back to the blacktop for some more March Madness fun. 3 modified line drills on the blacktop, using…

Run around church to see if anyone showed up -there were none. Parking Lot Tracers since we were jogging by. Circle up. Side Straddle Hops, LBC's, Merkins, Hillbilly's and Arm Circles. Modified Wilt/4 Corners of Church. 3 Laps around the church doing 33 of the following at the 4 corners - Bobby Hurley's, Heals to Heaven, LBC's and Skull Crushers (under the pavilion/near the corner of the church). Completed the 3 laps (yes we were one short of 100). Indian Run around the church with a burpee. 11's with burpee and WWII situps. We ran out of time before we finished. Circled up. Numberama, Namerama, Anouncements and Prayer. Wild Things wife is having some procedures performed due to a tumor. Please keep Wild Thing, his wife Ronda and their family in your prayers. See you in the gloom.

Friday at The Creek

By Yard Sale on April 8, 2019

When: 04/5/19
QIC: Yardsale
The PAX: Emoji, Scrum, Opus and Wild Thing

IT’S A BIRTHDAY Q

By Flange on April 8, 2019

When: 04/8/19
QIC: FLANGE
The PAX: FLANGE, SUGAR SOCK, BLEEDER, POSH, SWIRLY, FACEPLANT, SHAKEDOWN, VINNY, SIPPY CUP,ABBA

10 Studs were up and eager for a beautiful Spring Morning Beat Down at Batteau! Here’s how it all went down: COP: DQ’s, Hillbillies, Russian Soldiers, Hand Release Merkins, Elbow Plank, American Hammers, Freddy Mercury’s Stay in circle for a warm up: 15 each of 2 count Mountain Climbers, single count Merkins, Copper Head Squats, Burpees. Mosey to the Tennis Courts and lineup on the sideline: 4 minutes of cardio, with partner. One partner is performing SSH’s while the other is sprinting to the other end of the court and back and then switch. Routing continues till 4 minutes is…

You Just Need To Run

By Flatline on April 8, 2019

When: 04/8/19
QIC: Flatline
The PAX: Rosie, Gumbo, Doozy, Orange Crush, Lug Nut, Flatline, Bullesye

7 SOJ Front Men arrived to enjoy a spring morning run knowing today would be long with a 2120 Tipoff in store. Route=Tarrington Run and circle JRHS and back to the flag! Number-ama, Name-r-ama, Announcements: Old Glory at No Toll tomorrow to celebrate all those we have lost and a need to honor them! Prayers for YHC and his M. YHC took us out! NMS: Rosie and Gumbo having been logging miles so easy pace this morning. Doozy was out leading the pack but Rosie tracked him down on THE HILL! Bullseye, Orange Crush, and Lug Nut=solid pace and run…

Are You Going to Introduce Yourself??

By Spit on April 8, 2019

When: 04/8/19
QIC: Spit
The PAX: Hustler, Mud Face, No Idea, Spit

4 Davillians including a recent FNG got out to enjoy the spring weather and to get some miles in. YHC arrived to find two cars already in the parking lot but only recognizing one of them. Hustler showed up for his first workout in DaVille. Glad to have him join us this morning. No Idea gave Mudface a hard time for not introducing himself to Hustler at the beginning. Of course Mudface had some sort of response to that. YHC decided to run today since the 10k is this weekend getting in 3 miles then some parking lot sprints. The…

Cutting through the fog

By Rosie on April 8, 2019

When: 04/8/19
QIC: Rosie
The PAX: Gumbo, Tobit, Rosie

As YHC approached the AO, the fog thickened. Happy to find 2 SOJ men ready to hit the roads. Normal route planned through the mines but between the good conversation and fog a turn was missed so we skipped the mines. Around Midlothian with an extra lap around the lake. The hill coming up from the lake is a good one, somehow we usually manage to miss that hill. Great run, excellent fellowship during and afterward. Thanks for the company guys.

Non-Trail Trail Day

By Lab Rat on April 8, 2019

When: 04/7/19
QIC: Lab Rat
The PAX: Lab Rat, Swiper, TYA, Olivander, Shakedown, Flipper, Whittler

Trails were still muddy proven by some early warriors, so we hit the access road. Some did more than others, all did good stuff. Lab Rat apologizes..

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