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Always 70 and Sunny
»Category: "Richmond, VA" (Page 781)

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A Final Four

2
By on Richmond, VA
  • When: 04/4/19
  • QIC: Attila
  • The PAX: Johnsonville, White Deer, Offshore & Attila

A symbolic PAX embarked upon a KB beatdown this morning. Here is how it went down: COP20 SSH15 Russian soldiers15 IW10 DQ15 helicopters20 hand release merkins20 Suzanne Somers, each leg25 2x LBCCatch me if you can around the bus loop – one man carries 2 KBs while is partner does 10 burpees; repeat for a total of 40 burpees for each member of the PAXTriple check Bear crawl and runLawnmower pullsHalos Ground ‘n Pound AMRAP – 30 seconds for each exercise, with a series of breaks of 20, 15 & 10 secondsOverhead pullsWeighted APDsSit ‘n pressesSkull crushers10 2x KB American hammersCOT…

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Four posted on a chilly Wednesday in April when most were on Spring Break. COP: All in cadence - Side Straddle Hops, Merkins, LBC's and Arm Circles. Partner Up - 1 Partner Runs the Bus Loop while the other exercises with his bell, switch for each: Halo's, Single Arm Swings, Snatch, WWII Situp with Press, Pullovers. 11's - Donkey Kicks against the school wall and Turkish Getups with Kettlebell. After the first 10 Turkish Getups I realized that was a bad idea and substituted Helix Squats with your bell. If you're ever in the area you can have Helix demonstrate the form of a Helix Squat. 4 Corners of the bus loop Wilt Style. The plan was 25 of each of the 4 exercises going 4 times around the loop but we ran out of time (100 total of each exercise). Exercises were: kettlebell swings, halo's, pullovers and one I can't remember that Rounders called for. Circled up numberama, namearama, 1 announcement - happy hour tonight. Rounders finished us up with a prayer. Thank you men - it was a pleasure as always.

Spring Break With Kettle Bells

0
By on Richmond, VA
  • When: 04/3/19
  • QIC: Yardsale
  • The PAX: Bulkhead, Helix and Rounders
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Abe Vigoda would be pleased…

7
By on Richmond, VA
  • When: 04/4/19
  • QIC: Saab
  • The PAX: TYA, Bleeder, Swirly, Lockjaw, Vinny, Kubota, Faceplant, Abba, Bodos, Toto (FNG), Saab

A Lucky 11 descended upon Mary to see what Saab would offer after a long hiatus from the Q sheet. This is what transpired more or less… COP: Helicopters, DQ’s, Scorpion Kicks, Merking…all Abe Vigoda Style Catch me if you can: Partner runs backwards across field, other partner drops and does 3 merkins, catch and swap. Court Crawls: Bear crawl, crawl bear, crab walks, polar bears. Throw in 10 burpees and a series of Abs and Merkins along the way… J-Squat Suicides: Intent was to get up to 21 but called an audible at about 12 to move to another…

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Hill Repeats and Pilsner Repeats

3
By on Richmond, VA
  • When: 04/3/19
  • QIC: Kubota
  • The PAX: Vinny, Lockjaw, THE Yankee Aggressor, Saab, Upchuck, Chum Bucket, EF Hutton, Greenbow, Kubota

Some ran, Some ate, Some drank, Some ran and ate and drank. The Route: Palani Drive parking lot to Granite Ave south to Cary Street. Crossover to Tempsford/Kennondale. Complete as many hill repeats as you like. Mosey back to Palani Drive. Apologies to Upchuck. He didn’t realize we were meeting behind the restaurant and didn’t see us when we took off. He ran his own route, though. Chum Bucket hit the trails and then met us for HDHH. He is training for a 50k with Johnsonville that will happen at the end of April. EF Hutton, Greenbow and his new…

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Partner Day at SOT

4
By on Richmond, VA
  • When: 04/3/19
  • QIC: Gumbo
  • The PAX: DK, Doozy, EF Hutton, Gumbo

2 sets of partners showed up for some cold fun at SOT this morning and this is what transpired: Mosey down to the large parking lot at the West end of the school for COP, including: DQs, Helicopters, SSHs, Imperial Walkers, Merkins and Flutter Kicks. Partner Up #1 – Touch a Tree Round 1 – Donkey Kicks on the wall while your partner touches 4 trees and returns. Flapjack.Round 2 – HRMs while your partner touches 6 DIFFERENT trees. Flapjack.Round 3 – Box Cutters while your partner runs the full line across the parking lot touching all 8 trees. Flapjack.…

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Aunt Bunny is Coming to Get Me.

9
By on Richmond, VA
  • When: 04/3/19
  • QIC: UpChuck
  • The PAX: Faceplant, Kubota, Swirly, Handshake, Bleeder, DTH, Offshore, Vinny, Sippy Cup, Wojo, Bodo's, Circle K, UpChuck

A lucky 13 jumped on stage and grabbed the mike to celebrate Eddie Murphy’s 58th birthday. Here’s, more or less, how the street performers, mimes, and hippies in Times Square would tell the tale. Mosey to the Small Stage for COP Circle up.SSH’s x58Split into two teams by counting 1-2-1-2-1-2…then, forget which team you are on. Do over. Each team member takes a turn to recount a moment, skit, or scene from Eddie Murphy’s career. PAX judges. If PAX approves, choose an exercise. If PAX (or Q) disapproves, 5 burpees for everyone. Exercises were (roughly), all x10:DQsMariah Carey’s (xEach leg)Chuck…

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The lights are on Spring Break

7
By on Richmond, VA
  • When: 04/2/19
  • QIC: Tobit
  • The PAX: Shakedown, Gumbo, Ollivander, Johnsonville, Rosie, Doozy, Posh, Don Draper, Dr. Tryhard, Tobit

It’s April but winter seems to be holding on. Ten SOJ’ers broke the strong hold of the fartsack this morning (and it was strong) for a cold and dark beatdown that went something like this: COP: DQs x 10 Helicopters x 12 SSH x 25 LBCs x 20 Alternating shoulder taps x 20 Long mosey around all fields 7 of Diamonds Round 1: 7 burpees at each corner of field Round 2: 14 merkins at each corner Round 3: 21 2-count flutters at each corner Round 4: 28 monkey humpers at each corner Mosey to another soccer field. Bearpees Cross…

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Touch ‘Em All

2
By on Richmond, VA
  • When: 04/2/19
  • QIC: Lab Rat
  • The PAX: Helix, Rounders, Emoji, Opus, Spit, Bulkhead, Lab Rat

7 Northeasters eased into the gloom for a full body workout. This is how that happened: Warmup with parking lot tracers and a pretty standard COP. Warmup them muscles, then start using them. Legs: Mosey over to benches in front of CMS. Step ups, X10 each leg. Jump ups, X20. Happy Feet for 1 minute. Partner up for calf raises….X25. 1 legged calf raises X10 each leg. Deep slow squat for a 10 count down, then 10 count back up. Arms: Mosey to field at CSES. 11’s with dips on the bench and good form merkins on the other side…

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Stellar Starting 5

4
By on Richmond, VA
  • When: 04/2/19
  • QIC: Attila
  • The PAX: Seymour, Garbage Plate, Ponch, P-Trap & Attila

Some mighty men remain in RVA this week while the masses take a week of R&R. For those that remain, the challenge is significant and the rewards are great. Five noble warriors posted at Heartbreak this morning. Here is how it went down: COP20 SSH15 Russian soldiers15 IW10 DQ15 helicopters20 hand release merkins20 Suzanne Somers, each leg20 2x flutter kicksMosey to the black top for a bearimeter of massive landscape with intermittent exercises totally50 burpees125 WWII sit-ups100 APDsMosey to the track for a Lindsay at the bleachers – dips and bench kicksMosey around the track back to the jerkin gym…

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First time for everything; The Hogan

9
By on Richmond, VA
  • When: 04/2/19
  • QIC: Faceplant
  • The PAX: Wedding Singer, Bootleg, TYA, Swirly, EF Hutton, Upchuck, Sabb, Sippy, Handshake, Vinny,

There’s a first time for everything… first Q, and first time the PAX did more burpees than miles on a Spider Run day. Spirits were high for the mystery workout in memory of a dear friend (and Handshake’s old roommate!), on what would have been his 35th birthday. To learn more about the inspiration for today’s festivities, see here for the link. Here is how it all went down. The PAX moseyed on over to the rally point near the bottom of the biggest hill Spider Run has to offer. YHC previously marked out 12 spots on the Bostwick hill,…

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