Richmond, VA

Crawl bear what?

By Garbage Plate on March 18, 2019

When: 03/18/19
QIC: Garbage Plate
The PAX: EF Hutton, Ollivander, Offshore, Bodos, Fireman Ed, Pucker, Roger Roger, Ronnie, Viral, Big Tennessee, Handshake, Semi Charm, Garbage Plate

13 strong at Hoedown this morning for a crisp workout to start the week off right. COP: Quick warmup jog to the rear office lot followed by 10 Don Quixotes, 20 SSH’s, 20 LBC’s, and 10 HR Merkins. The Thang: Start up – Mosey to the back church lot and partner up. Run to far end, partner one does 15x Squerkins, return & 15x for partner two. People’s chair for the six. Repeat with 30x PLT’s, 45x Willson’s Dying Cockroach and 15x BooYah Merkins. The hammer – Mosey to the asphalt hill at Tuckahoe and enjoy a Dora. 100x squats, 200x box cutters,…

Shamrock Shoulder Day

By Vinny on March 18, 2019

When: 03/18/19
QIC: ABBA, Flange, Vinny
The PAX: ABBA, Faceplant, Flange, Shakedown, Sugar Sock, Swirly, Vinny

Seven leprechauns came for all the green Batteau had to offer. Here’s what we found at the end of the rainbow: Vinny Q: SSHs x 20. Imperial Walkers x 15. Russian Soliders x 15. LBCs x 15. Merkins x 10. Stay on the tennis courts for Crab Walk 11s. One exercised per side. Doubles line to doubles line. LBCs and Squats. ABBA Q: Mosey to playground. Partner up for 5 by 5s. 5 Pull-ups timed the dips. 5 rounds each. Mosey to the grassy knoll for more 5 by 5 fun. 5 Flutter Kicks at the bottom and 5 Merkins…

What’s In A Name

By Ollivander on March 16, 2019

When: 03/16/19
QIC: Ollivander
The PAX: Sippy Cup, Swirly, Flatline, FNG, Gomer Pyle, Don Draper, Hardywood, Handshake, Phonics, Vandelay, Honeymoon, Bulk Head, EF Hutton, Flipper, Oyster, Circle K, ABBA, Kubota, Saab, Recall, Wilson, Opus, Faceplant, Tobit, Upchuck, Vinny, Bodos, T-Swifty, Wah Wah, Honey Do, Dr. Tryhard, Helix, Pavarotti, Ollivander

With the time change firmly in our past, 34 warriors and 1 FNG were greeted with sunny skies and 70 degree weather. With 3 minutes to spare before go time, YHC hastily arrived and we headed out in the gloom for a beatdown that went something like this: COP / Warmup: Imperial Walkers x10 IC (which I mistakenly started out doing Imperial Squat Walkers until corrected). Cherry Pickers x10 IC. Russian Soldiers x10 IC. 10 Burpees OYO. 4×50’s. Run 1 loop, do 50 merkins. Run a 2nd loop, do 50 squats, Run a 3rd loop, do 50 LBC’s. Run a…

Breakfast Club: 3/23/19 – All Hands on Deck. 6:30 Launch

By Vinny on March 16, 2019

When: 03/23/19
QIC: PAX
The PAX: PAX

Dogpile on Saturday March 23rd launches at 7:00 a.m. Breakfast Club will launch at 6:30 from ET’s. We want all the guys posting to Dogpile to post to Breakfast Club so we can roll in to Dogpile as one unit. It’s less than 2 miles at a joggers pace. Please bring your shovel flags. Anyone interested is also welcome to join us at 6:00 in the ET’s parking lot for some light stretching and exercises called leading up to the 6:30 launch.

Time to make something up

By No Idea on March 15, 2019

When: 03/15/19
QIC: No Idea
The PAX: Mudface, Chewy, Wheelie, Rounders, Yardsale, Wild Thing, Chewy, No Idea

8 Davillians came out to embrace one of the first mornings of spring, 63 and sunny. Here is what we did.. COP SSH, merkins, invisible jumpropes, DQ, LBC’s, arm circles, more SSH Mosey to end of parking lot by tower, partner up. One partner runs to first island, other does HRM, switch, run to second island, Bobby Hurley’s, switch, run to end, Freddie Mercury’s. Mosey to picnic shelter, OYO, 16 each of dips, box jumps, derkins and LBC’s. All warmed up, time for some fun. The field’s right there, let’s do partner carry! Forward 10 steps, both do 10 merkins,…

Luck of the Irish… a day early

By Loose Goose on March 15, 2019

When: 03/15/19
QIC: Loose Goose
The PAX: Orange Crush, Don Draper, Mr. Holland, Tobit, Radar, Doozie, Rosie, Loose Goose

8 fartsack escapees arrived at TwinTeam ready to kick off their Friday the right way, and none were disappointed. The Shovel Flag was planted, gloves discarded, and the Pax set to it quickly this morning to make sure everything could fit in the allotted time. COP/Warmup Invisible Jump Rope x20Don Q x 8 veryyy slowwwwCohen Kickbacks x 10 Mosey via baseball field shortcut to the stadium and track, left end. THE LUCKY HORSESHOE Run a lap of the track and do 20 of each of the marked exercises on laminated card corresponding to that lap number. Complete everything you can…

Extended Bootleg Track

By Lockjaw on March 15, 2019

When: 03/15/19
QIC: Lockjaw
The PAX: Gomer Pyle, Lockjaw, Lugnut, Vinny, Upchuck, The Yankee Aggressor, LOLA, Abba, Pull Out, No Tools, Labrat, Ricky Bobby, Handshake, Phonics, Saab, Swirly, Offshore, Swiper, Sugar Sock, Bootleg, Sippy Cup, Spit, Fireman Ed, Honey Do, Shakedown

25 Strong showed no concern for the Ides of March and decided to Run, Ruck, and Bike in the gloom. The Carillon route was called and off we went. The ruckers enjoyed carrying a small body bag through the streets attracting various looks from the early morning crowd. Congratulations goes to Bootleg who completed an Ultra this past weekend with snow no less. Well done sir! It was great to hear the details of your adventure. Announcements: The GrowRuck team is looking for volunteer shadows to assist for a few hours throughout the event. See Shakedown or Honey Do if…

Beach time is right around the corner.

By Flatline on March 14, 2019

When: 03/14/19
QIC: Flatline
The PAX: Slip N Jimmy, Bodos, Swirly, TYA, Pucker, Handshake, Vinny, Upchuck, Sugar Sock, Posh, Dr. Tryhard, Roger Roger, Flatline

13 Gentlemen arrived to 45MOM this morning in hopes that a workout would start their day in the most positive of directions….0529 50 secs….time to mosey. The PAX took off with the Q right in the middle…..um, maybe they can read minds. Within 200 yds, Q kept running down the sidewalk with PAX looking for direction. 3/4 mosey around the block of Mary and to the blacktop for COP= x 10 Don Quixote’s, x 20 SSH, x 15 Seal Jacks, x 15 Copperhead Squats, x 15 Box Cutters, x 15 Flutter Kicks, x 10 Merkins, x 10 Booyah Merkins. Done…and…

4 for a Swirly-esque Hot Potato of M’Dukes Favorite Things…

By Gumbo on March 14, 2019

When: 03/14/19
QIC: Gumbo
The PAX: Bullseye, Honeymoon, Rosie, Gumbo

4 men broke the silence at Timberwolf. No Q was listed so YHC grabbed the reins and professed to be only the opening act for a Hot Potato…but along the way something changed and YHC devoured that Hot Potato all by himself…it went something like this: Long mosey down to the entrance and over to the bus lot for COP, including: SSHsImperial WalkersDQsCopperhead SquatsAlternating Shoulder TapsPlank JacksFlutter Kicks THE THANG: Lightpole 11s around the bus lot with HRMs and Ball Dippers The PAX remembered it was Marmaduke’s 40th birthday today, so over to the school wall for 40 Donkey Kicks…

Super Circus Maximus

By Kubota on March 14, 2019

When: 03/14/19
QIC: Kubota
The PAX: Atilla, Whitedeer, Ponch, Kubota

Four Gladiators converged on the parking lot at Godwin High School in the gloom this morning ready to see what Kubota had up his sleeve for his second ever KB Q. Here is what we did: COP: Helicopters x 15 Don Quixote’s x 10 SSH’s x 30 Russian Soldiers x 15 Arm Circles (Big) x 10 Forward & Backward Copperhead Squats x 15 Merkins x 10 LBC’s x 25 Kettlebell Carry from parking lot to the front of the school. Find a nice, comfortable place on the grass or asphalt and begin: SUPER 21’s 1 x American Hammers w/ KB…

Browsing: Richmond, VA