Some mighty men remain in RVA this week while the masses take a week of R&R. For those that remain, the challenge is significant and the rewards are great. Five noble warriors posted at Heartbreak this morning. Here is how it went down:
- COP
- 20 SSH
- 15 Russian soldiers
- 15 IW
- 10 DQ
- 15 helicopters
- 20 hand release merkins
- 20 Suzanne Somers, each leg
- 20 2x flutter kicks
- Mosey
to the black top for a bearimeter of massive landscape with intermittent
exercises totally
- 50 burpees
- 125 WWII sit-ups
- 100 APDs
- Mosey to the track for a Lindsay at the bleachers – dips and bench kicks
- Mosey around the track back to the jerkin gym for 3 sets of 8 jerkins
- Mosey to the edge of the track, finishing with a series of 6 Bernies
- COT with YHC taking us out
Great job by the PAX today. Seymour and Garbage Plate led a strong effort, with Ponch executing perfect burpee form. Grateful for the fellowship of these men in an otherwise quiet and uneventful workout. Honeydo, this workout was for you. We were a series of donkey kicks short of the Q being confused for you. Looking forward to reuniting with the rest of the PAX next week as folks get back in town. Should be a quiet week at many of the AOs.
Goes without saying, but Go Hoos this weekend. YHC double dipped on Saturday if you count the pacing and constant nervous movement during that epic Elite 8 victory.
God is good all of the time!
Attila
4 Comments
Sorry to miss today guys! I ventured over to Spider Run to join in on Faceplants VQ/introduction to The Hogan.
Looks like a solid beatdown bro. I’ll look forward to making it out to your next Q! SYITG
Definitely a HD Approved Q. Go Hoos, that is all.
The two day sore has arrived! Good one Tues Attila – bearimeter rocked.