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YOUR F3 NAME SHIRT!

3
By on Events, News, Richmond, VA
  • When:
  • QIC: Dr TryHard

Is anyone still asking what you want for Christmas? Or are you looking to treat yourself? Click the link below to order your very own F3RVA custom shirts with YOUR F3 Nickname on the back! https://f3.mudgear.com/products/f3-rva-shirt-pre-order Orders CLOSE on Jan 19thAll Shirts will be shipped to Dr TryHard for dispersalWhen ordering, READ INSTRUCTIONS carefullyFor example – if your F3 Nickname is long, you may have to abbreviate in order to fit the 11-character limitIf you don’t see a shirt size or style you want, e-mail Dr TryHard at emhenderson24@gmail.com

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You can get that in your ear?

4
By on Richmond, VA
  • When: 12/20/19
  • QIC: Opus
  • The PAX: DTH, Hardywood, Trout, Corned Beef, Rounders, Mudface, Chewie, No Idea, Emoji, Pavarotti,Opus

9 davillians and 2 SOJ’ers showed up for the only 12/20/19 of their lives. Take the SOJ’ers on a tour of the new AOCOP — SSH, arm circles, DQ’s, Crab Cakes, cherry pickers, copperhead squats, inchworm merkin jumpy thingsThere is only one day that is today 12/20. We celebrated with a Christmas movie trivia contest of sorts. Round #1 — A Christmas StoryRight answers — 12 smurf jacksWrong ones — 12 smurf jacks, 20 donkey kicks, bear crawl to first island and backThe PAX got 2 out of 5 of these correct. If Hardywood hadn’t been premature, the PAX would…

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Frozen Cheeks

3
By on Richmond, VA
  • When: 12/20/19
  • QIC: Honeydo
  • The PAX: BoBerry, Rosie, Doozy, Honeydo

A frozen four found their way out to Twin Team in Icy 20 degree conditions to dodge the ice and find a beatdown. After jogging a loop for the NewMarket clown car that was never to appear we did: COP: SSH, Russian Soldiers, Helicopters, Merkins, LBCs. Head to parking lot for THE THANG: Partner up for 5 minutes of increasing exercises: Round 1: Burpees starting at 2, each man does, then increase by 2. Other man is holding Al Gore. We got up to 14. So 56 Burpees. Round 2: After moving to the grass; Sets of increasing by 3…

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Two extra inches makes you warmer

3
By on Richmond, VA
  • When: 12/20/19
  • QIC: Lockjaw
  • The PAX: Hitchhiker, The Yankee Aggressor, Faceplant, Bootleg, Sippy Cup, Splinter, Offshore, Handshake, Bodos, Honeymoon, POG, Saab, Oyster, Whittler, Bit Tennessee, Swirly, Lockjaw, Wedding Singer

Yep, its cold outside. Early arrivals huddle together to stay warm. Some in shorts with bare knees and other with tights and running pants. Yet Handshake was unique from the others in his choice of socks – 2 inches above ankle. These socks, also known as the Saab Special, were intended to provide extra warmth, or precisely two inches of extra warmth. I guess it all adds up when it is 23 degrees. The routes were called and off we went. Down Grove to Thompson and over to Cary for a stroll through Carytown. Heading North on the Boulevard, 4s…

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Arctic Potato

1
By on Richmond, VA
  • When: 12/19/19
  • QIC: Spit, Mud Face, Trout
  • The PAX: Spit, Mud Face, Trout, Mr Holland

4 Davillians arrived on this arctic morning a some cold potato This how it went down Spit’s Q COP (ALL IC) – 10 Burpees OYO, SSH, DQ, 5 Burpees OYO, LBC’s, Scorpion Kicks, Merkins, Arm Circles Mosey to the courtyard Mini Dora – 50 Donkey Kicks, 100 Merkins, 150 LBC’s. Partner runs a loop around the courtyard Mud Face’s Q The layered Merkin (or whatever name Mud Face comes up with) – The PAX got in a line in the plank position. The person a the end stays in PAX while the person in front of him put their legs…

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A James Bond Biscuit

1
By on Richmond, VA
  • When: 12/19/19
  • QIC: Boberry
  • The PAX: Doozy, Marmaduke, Punxatawny, Hermie, POG, Boberry

6 semi frozen PAX showed up to attack the day at Timberwolf (“should I be able to feel my toes?”). YHC wanted to continue the week of themed work outs. Today is the same day that “The Man With The Golden Gun” came out in 1974 so James Bond theme it is! COP 10 SSH10 Don Quixote10 “From Russia With Love” (Russian Soldiers)12 Cherry Pickers1 James Bond (10 count each direction of the finger gun)10 LBCs The Thang “You Live Twice” (Mankillers starting at 10) “Octopussy’ Four Corners 8 Merkins18 2-Count American Hammers28 Plank Jacks38 LBCsThis went by quickly… Doozy…

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Rhino Beetle Strike Again

3
By on Richmond, VA
  • When: 12/19/19
  • QIC: Hardywood
  • The PAX: Handshake, Flange, Dr. Try Hard, Roger Roger, Don Draper, Hardywood

6 warriors rose to greet the dawn of a new day. Despite chilly temps in the Richmond metroplex, it was 70 and sunny at Huguenot High School. According to legend it went a little something like this. COP: SSH X 20, IW X 20, CS X 20, Lunge X 20, WWII X 10, FC X 20, HRM X 15, Arm Circle X 1 Mosey to the locked tennis courts. Now I know how Monica Seles felt. Stick to the sidewalk. Three Rounds: One partner runs up sidewalk to fence and back. Other partner exercises. The exercises were as follows: Shoulder…

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Don’t Be Fooled

0
By on Richmond, VA
  • When: 12/19/19
  • QIC: Attila
  • The PAX: Offshore & Attila

It was a cold morning, but YHC was not solo. Offshore responded to the bat signal. Here is how it went down: COP30 SSH15 IW10 DQ15 Helicopters20 HRM70 LBCCumulative (partial) KB beast (add an additional exercise for each round, do 18 WWII sit-ups after each leg)144 lawnmower pulls, each arm108 high pulls72 overhead pulls36 swings90 WWII sit-ups30 second AMRAPs Skull crushersSit ‘n pressesOverhead pullsKB hammersRun the bus loopCOT with YHC taking us out Thankful for the fellowship of Offshore.  He sensed YHC would be solo without him today, so answered the call. Great work today.  When thinking about this cumulative…

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Gerry Friendly Mary

1
By on Richmond, VA
  • When: 12/19/19
  • QIC: Saab
  • The PAX: Swirly, Hitchhiker, Ronny, Keymaster, Linkedin, Bodos, Faceplant, Saab

7 surly gents and one geriatric descended upon a frigid Mary to see what she had in store. This is what transpired more or less: COP: Helicopters, DQ’s, Russian Soldiers, and Scorpion Kicks (all Gerry-friendly) Solo Doras: 100 Merkins, 200 LBC’s, 300 Flutter Kicks. Run out and back(wards) across court after each 100. Track run/WWII’s/Jump Squats: (It was a cluster. YHC didn’t explain it well during the workout nor will he attempt to explain it here…) Partner up: Alternating incline merkins and Derkins while partner runs out and performs 15 dips. 3 rounds each. Finish: A few minutes of Mary.…

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The Early Gloom

3
By on Richmond, VA
  • When: 12/18/19
  • QIC: Kubota, Honeydo, EF Hutton
  • The PAX: Kubota, Honeydo, EF Hutton

3 Strong posted at River Road Church in the very early gloom this morning for a tough Hot Potato beatdown. Here is what transpired: Kubota Q: COP: Mosey to the Triangle for: Arm Circles x 15 Forward and x 15 Backward DQ’s x 10 Imperial Walkers x 10 Russian Soldiers x 10 Merkins x 10 Scorpion Kicks x 10 Upside Down Scorpion Kicks x 10 Jazzercises x 10 Triple Check: Partner 1 runs the triangle Partner 2 does WWII’s Partner 3 does Squats x 3 Al Gore EF Hutton Q: Mosey back to parking lot and there are five grassy…

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