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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 685)

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Bear Creek 2019

4
By on Richmond, VA
  • When: 12/8/19
  • QIC: Runners
  • The PAX: Honeydo, TYA, Ollivander, Saab, Shakedown, Tobit, Bootleg, Mouse Trap

8 PAX made their way out to Cumberland county to take on the Bear Creek 10 miler. Between bonus miles, first trail race, and gender inclusive shirt logos a good time was had by all. THE THANG: Arrive at Bear Creek State Park in 22 degree weather. All PAX meet up and freeze up until start. All PAX complete 10 mile route, 2 PAX opted for extra loop of additional mile. NMS – Overall success with no runners injured or lost during the race. The several fast runners took a wrong turn in mile 2 and ended up with a…

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2nd Annual Magnum P.I. Day

8
By on Richmond, VA
  • When: 12/7/19
  • QIC: Gumbo, Vinny
  • The PAX: Boberry, Bodos, Bone Thugs, Circle K, Corned Beef, Deuce, Don Draper, Emoji, Dial Up, Flipper, Gomer Pyle, Gumbo, Handshake, Hardywood, Helix, Hermie, Hitchhiker, Honeymoon, Lighthouse, LinkedIn (FNG), Marmaduke, Major Payne (Arlington), Nancy Lopez, Offshore, Ollivander, Orange Crush, Rasputin, Recall, Rosie, Shakedown, Sippy Cup, Slim Fast (FNG), Slipping Jimmy, Spit, Swirly, Dr. Try Hard, Upchuck, Viral, Vinny

Thirty-Nine Tom Selleck impersonators posted at Dogpile for an ode to good deeds, our friends at Raise Coffee, and iconic 80’s TV. 06:00 (01:00 Hawaiian time), time to break out the flowery shirts and ‘staches, and usher in the trade winds with a steady mosey to the volcano (amphitheater). Wakeup Call: DQs (Higgins) x 12. Helicopters (T.C.s) x 12. Magnum Merkins – ‘stache touches the ground x 12. RAISE. R – Rosalitas x 12. A – APDs x 11. I – Imperial Walkers x 19. S – SSHs x 80. E – Eight Burpees. Magnum P.I. first aired on 12/11…

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No snow but down hill slalom at Twin Team

3
By on Richmond, VA
  • When: 12/6/19
  • QIC: Doozy
  • The PAX: Flange, Double Mint, Nancy Lopez, Lone Wolf, Peedee, Hermes,Boberry, Bulls Eye, Gumbo, Mouse Trap, Doozy

11 skiers looking for some down hill action in the cold weather at Twin Team. Here is what went down and up and then back down again. Mosey to the back of the ES for COP on the basketball court DQ’s, Helicopters, Jazersizes, Hip stretchers, Heals to Heaven and LBC’s Recover to mosey and PAX notices that YHC has dropped some trinkets from his pocket. YHC may have made a remark about needing the trinkets for Twin Team. Lots of mumble chatter about how we should make a right turn and head toward the HS rather than the inevitable hill.…

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Eastbound and Down

1
By on Richmond, VA
  • When: 12/6/19
  • QIC: Lockjaw
  • The PAX: Big Tennessee, Swirly, The Yankee Aggressor, Saab, Splinter, Hitchhiker, Lockjaw, Honeymoon, Marmaduke, Oyster, Garbage Plate, McFly, Sippy Cup, Marv, POG, Handshake

A Sweet Sixteen embraced cooler weather and resisted the allure of the warm cars until the last possible minute. The routes were called and off we went. Down Grove and North on Malvern, back on Hamilton with 5s and 6s heading west on Monument for extra miles. 5s turned on Chantily to Bunting to Grove. 6s took Willow Lawn Drive to Patterson and a right on Bunting to Grove and home. Swirly took us out. Announcement: Magnum PI day tomorrow at Dogpile. Wear your Hawaiian shirt and get an extra day of mileage out of your mustache too. While it…

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the escalator

1
By on Richmond, VA
  • When: 12/6/19
  • QIC: Opus
  • The PAX: Trout, Yardsale, Chewie, Mudface, Emoji, Opus

6 swarthy guys showed up to climb the escalator om this chilly morning. Mosey slalom around the buses and down to the blacktop with the states for the COPCOP — Copperhead Squats, DQ’s. Arm Circles, Hip Circles, Imperial Walkers, Jack Squats, Plank Jack Merkins, Dollys The Escalator — 1 person at each station First person does 10 KB thrusters, then runs the loop and relieves the last person in line, who moves up and relieves the next person, etc. Other exercises in the stations included Jump Rope, American hammers, WW2’s Mountain Climbers, Hillbillies :)Next time around the timer does 15…

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Strength not Numbers

0
By on Richmond, VA
  • When: 12/5/19
  • QIC: Attila
  • The PAX: Lighthouse & Attila

Do not let the numbers fool you. A PAX can be fierce even when headcounts are low. 2 rugged warriors and their KBs linked arms to grow stronger this morning. Here is how it went down: COP with SSH, DQ, IW, helicopters, merkins, LBCs, APDs, and crab cakesAMRAP challenge/version 2 – rotation of 3 exercises over a 30-35 second period, with reduced rest after each rotation, rests of 20, 15 and 10 seconds Overhead pullsSit ‘n pressesSkull crushersWeighted American hammers30 WWII sit-upsCatch me if you can around the bus loop – 10 burpees then catch your partner doing double weighted…

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Dora and her block

1
By on Richmond, VA
  • When: 12/5/19
  • QIC: Spit
  • The PAX: Chewy, Mud Face, Emoji, Corned Beef, Opus, Spit

6 Davillians came in hot and ready to get their Thursday start This is how it when down The PAX grabbed some cinder block out of YHC car and headed out to the blacktop COP – DQ, Helicopters, SSH, 5 Burpees OYO (since we forgot how we count in DaVille), LBC’s, scorpion kicks, Arm Circles. THANG Short mosey front of the bus loop. Extended Dora – Partner up, one partner runs the bus loop other does exercises with cinder block. Switch, Rinse, and Repeat the following: 100 Merkins 150 Goblet Squats 200 Leg Raises w/ Block held up 250 Swings…

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Strength in Numbers

1
By on Richmond, VA
  • When: 12/5/19
  • QIC: Dr TryHard
  • The PAX: Don Draper, Fresh Prince, Wedding Singer, Radar, Doozie, Seadoo, DTH

“Though one may be overpowered, two can defend themselves. A cord of three strands is not easily broken.” (Eccl 4:12) Here’s how a seven-strong steel cable conquered the morning: The THANG: Mosey to Culdesac for COP #1: SSH, DQ, ImpW’s, Dancing Bears, CrabCakes, CDD’s, Dive Bombers, NoCheat Merkins, LBC’s, Heels2Heaven, APD’s Mosey back up Road to COP #2: En Route, x3 Burpees each light poleStop at Handicap RampOver-Under on the Handicap Rail, alternating hopping over in one segment, squatting under next, all the way to the top …ouch. COP #3 at the Handicap Rails: Complete x3 sets of x10 Jerkins…

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Threats of Tire Slashing

2
By on Richmond, VA
  • When: 12/5/19
  • QIC: Nancy Lopez, Döner Kebab, P.O.G.
  • The PAX: Nancy Lopez, Döner Kebab, P.O.G., PeeDee, Hermie

4 SOJ Warriors were already underway as YHC arrived a little late thanks to a slight delay due to last night’s Hatch green chili dinner. Time to fall in line… THANG Nancy Lopez’s COP: SSH, DQs, Jazzercize, Cherry Pickers, Arm Circles, Windmills, Hillbillies, Merkins, LBCs Hot Potato passed to YHC Mosey around parking lot to base of hill DK’s Jackob’s Ladder: Bear Crawl up hill, 1 burpee at top, run down, 2 burpees at bottom. Repeat-o, increasing burps by 1 until the PAX reaches 6. Al Gore. Rinse & Repeat, descending burps from 6 to 1….this time only do burps…

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Field Trip

1
By on Richmond, VA
  • When: 12/5/19
  • QIC: Swirly
  • The PAX: TYA, Keymaster, Marv, BoDo's, Oyster, Vinny, Saab, LabRat, Slipping Jimmy, Hitchhiker, Pucker, Handshake, Bleeder, Swirly

14 studs posted for Mary this morning and here is how it went down. Long mossy to the church – warm up – helicopters – windmills – scorpion kicks – flutter kicks. Benches : 10 Abyss merkins 10 dips – 10 close grip incline merkins = 3 sets. Triple Check : run to the circle – once at circle bear crawl around circle the bernie sanders to the end of the road – run back to partners. Exercises – WW11’s LT. Dans. Mossy back to Mary : plank while each pax member does as many chin ups as they can.…

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