The Early Gloom

3 Strong posted at River Road Church in the very early gloom this morning for a tough Hot Potato beatdown.

Here is what transpired:

Kubota Q:

COP:

Mosey to the Triangle for:

Arm Circles x 15 Forward and x 15 Backward

DQ’s x 10

Imperial Walkers x 10

Russian Soldiers x 10

Merkins x 10

Scorpion Kicks x 10

Upside Down Scorpion Kicks x 10

Jazzercises x 10

Triple Check:

Partner 1 runs the triangle

Partner 2 does WWII’s

Partner 3 does Squats

x 3

Al Gore

EF Hutton Q:

Mosey back to parking lot and there are five grassy peninsulas in the parking lot.

Run to first x 10 Merkins, run back to start

Run to first x 10 Merkins, run to second x 10 Jump Squats, run back to first x 10 Merkins, run back to start

Run to first x 10 Merkins, run to second x 10 Jump Squats, run to third x 10 lawn mower pulls with kettlebells, run back to second x 10 Jump Squats, run back to first 10 Merkins, run back to start

Run to first x 10 Merkins, run to second x 10 Jump Squats, run to third x 10 lawn mower pulls with kettlebells, run to fourth x 10 Box Cutters, run back to third, second, first, start

Run to first x 10 Merkins, run to second x 10 Jump Squats, run to third x 10 lawn mower pulls with kettlebells, run to fourth x 10 Box Cutters, run to fifth x 10 Burpees, back to fourth, third, second, first, start.

Al Gore

Honeydo Q:

Series of Boat/Canoe with Kettlebells

30 Kettlebell Swings, then run lap around parking lot

40 Kettlebell Curls, run lap

30 Kettlebell Overhead Presses

Reverse Crunches, Alabama Prom Dates, Hold 6 inches for 60 seconds

Time Up, Numberama, Namearama, Announcements and EF Hutton took us out.

There will be no Early 5am bootcamp at River Road Church next Wednesday (Christmas Day)

Enjoyed it this morning, fellas! Tough workout.

Enjoy the last days leading up to Christmas and enjoy your time off next week with family! SYITG!

Kubota