It was a cold morning, but YHC was not solo. Offshore responded to the bat signal. Here is how it went down:
- COP
- 30 SSH
- 15 IW
- 10 DQ
- 15 Helicopters
- 20 HRM
- 70 LBC
- Cumulative (partial) KB beast (add an additional exercise for each round, do 18 WWII sit-ups after each leg)
- 144 lawnmower pulls, each arm
- 108 high pulls
- 72 overhead pulls
- 36 swings
- 90 WWII sit-ups
- 30 second AMRAPs
- Skull crushers
- Sit ‘n presses
- Overhead pulls
- KB hammers
- Run the bus loop
- COT with YHC taking us out
Thankful for the fellowship of Offshore. He sensed YHC would be solo without him today, so answered the call. Great work today. When thinking about this cumulative beast, it does not look too bad on paper. However, being under-weight continuous with the increasing reps will get those hands and forearms barking. WWII sit-ups have never been more welcomed.
Enjoy your Thursday! God is good all of the time!
Attila
