7 surly gents and one geriatric descended upon a frigid Mary to see what she had in store. This is what transpired more or less:
COP: Helicopters, DQ’s, Russian Soldiers, and Scorpion Kicks (all Gerry-friendly)
Solo Doras: 100 Merkins, 200 LBC’s, 300 Flutter Kicks. Run out and back(wards) across court after each 100.
Track run/WWII’s/Jump Squats: (It was a cluster. YHC didn’t explain it well during the workout nor will he attempt to explain it here…)
Partner up: Alternating incline merkins and Derkins while partner runs out and performs 15 dips. 3 rounds each.
Finish: A few minutes of Mary.
A Lab-Rat-esque apology for the track-triple-check. The numbers did not work well nor did the Q who attempted to explain it.
1 Comment
Well done Saabski!
Great job guys.
See y’all in the gloom..