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»Category: "Richmond, VA" (Page 686)

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The Streak Lives at Old Faithful

2
By on Richmond, VA
  • When: 12/16/19
  • QIC: Gumbo
  • The PAX: DK, Doublemint, LugNut, POG, Gumbo

5 SOJ faithful broke free from the sack to go in search of some flurries. We found them. POG kept his weekday streak alive even though no other NM PAX were in tow today. No Q, No route, No problem….Old Faithful erupted at 0530 and through Tarrington we went. Back to BWES for Number-Rama, Name-A-Rama and YHC took us out. Great work men. Announcements: Rosie’s 12 Days of Christmas is in town for 1-day only. One showing 0530 at NoToll….be there. Its almost as hot a ticket as Hamilton but way cheaper. No More Gumbo For You!

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Coupons Are So Much Better Than Gift Cards

2
By on Richmond, VA
  • When: 12/16/19
  • QIC: Hardywood
  • The PAX: Term Paper, Face Plant, Swirly, Doozy, Dr. Try Hard, Sippy Cup, Hardywood

7 warriors fought the disease known as comfort this fine Monday morning. There was working to be done and according to legend it went a little something like this. COP: SSH X 20, IW X 20, WWI X 20, FC X 20, HRM RL X 5, HRM LL X 5, HRM X 5, CS X 10, Arm Circle X 1 Pax mosey over to the coupon factory and pick a suitable steed. Mosey over to Spring Square. Three Rounds of the following: 5 Decline Merkins with right hand on coupon, 5 Merkins with left hand on coupon, 5 regular Decline…

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Field trip

0
By on Richmond, VA
  • When: 12/9/19
  • QIC: Chum Bucket
  • The PAX: Dial-Up and Chum Bucket

Two of us posted for last week’s Punisher. Mosey from the parking lot and into the grass for Circle of Pain with some of the usual. Continue our Mosey off campus – east on Laburnum, south on Chatham, and bear east at the median on Wilmington. At the first tree, complete 5 Merkins. At the second, complete 5 Squats. Back to a chest exercise for the next tree and then a leg exercise at the one after. Chest rotation of Merkins, Wide Grip Merkins, Close Grip Merkins, and Carolina Dry Docks. Leg rotation of Squats, Forward Lunges, Backward Lunges, and…

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Big Dog Party at Reedy Creek

0
By on Richmond, VA
  • When: 12/15/19
  • QIC: Offshore, Shakedown
  • The PAX: Offshore, Shakedown, Sally

The PAX crossed the bridge, took the access road to Belle Isle, looped around, and returned. The parking lot was empty at the start, but pretty full upon return. The PAX encountered about a half dozen dogs off leash on the return trip past Reedy Creek – they all greeted each other good morning using their best K9 manners. Topics of discussion included Christmas gift shopping, tales of adventures from past lives, and home improvement projects. Shakedown is suffering from shin splints after impressive performances at the CSAUP and Bear Creek. YHC hopes he can rebound to resume Bel Monte…

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Stiker Park Field Trip

0
By on Richmond, VA
  • When: 12/14/19
  • QIC: Attila
  • The PAX: Chum Bucket, Tater & Attila

A faithful PAX weathered less than desirable conditions as iron sharpened iron. Here is how it went down: COP30 SSH15 IW15 DQ15 HelicoptersMosey to the turf field at Striker Park10 BOYO20 merkins80 LBC40 APD10 BOYO4 corners with 10, 15, 20 & 25 escalating reps at each corner, exercises includedHRMWWII sit-upsCrab cakesMonkey humpers2x LBC30 burpees between various 4 corner roundsTriple check with run, FM and deep squats; 10 BOYO between each completed set of 3Mosey back to the parking lot for 10 3-man jerkins for each PAXCOT with YHC taking us out First, the turf field at Striker Park was a…

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Return of the Mega Triple

1
By on Richmond, VA
  • When: 12/14/19
  • QIC: Marmaduke
  • The PAX: Hermes, Punxsutawney, Wilson, Upchuck, Gomer Pyle, Ollivander, Garbage Plate, Sippy Cup, Pavaratti, Dial up, Duece, Spit, Flipper, Opus, Helix, Recall, Resputin, Cliffhanger, Rosie, Marmaduke

20 Soldiers escaped the fart sack for a cold, wet, and misty morning…..around the lake. COP SSHs x 20 DQs x 10 Copperhead Squats x 10 Helicopters x 10 Merkins x 10 Leg Stretches x 10 (3 times) Mosey to lake Mega triple: Runner – 1 Lap around the lake Every time you exchange runners, 2 partners doing exercises do 20 PLTs a piece. Exercises – Lt. Dans, LBCs Mosey back side of AO Forward Lunge, Backward Lunge, Back to the Flag Numberama, Namaram, Gomer took us out Announcements: Christmas Day workout 5:30 Dogpile, Upchuck Q New OTB – Starbucks…

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Poker Theme Workout

0
By on Richmond, VA
  • When: 12/7/19
  • QIC: Tater
  • The PAX: Cecil, Chum, Atilla, Quest, BiProduct, Fireman Ed, Pinto and a FNG Way Back

Q didn’t get his poker night in the prior Thursday, so decided to do an all poker/cards theme. After warm up we had a mosey over to Burpee Hill where we drew from the Deck of Death for a few burpees. Then on to the pickleball court for King of Hearts (suicides on 4 courts) of jogging forward, jogging forward and jogging backward, bear crawl and grapevine. Mosey to benches for four pulls from the Deck of Death for two sets of dips and derkins. Pretty sure we had a few face cards for those derkins. Then mosey to the…

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2 Ladders and a Game of Horse

0
By on Richmond, VA
  • When: 12/13/19
  • QIC: Wojo
  • The PAX: Boberry, POG, Nancy Lopez, Bullseye, Doozy, Don Draper, Tobit, Rosie, Hermie, Wojo

10 Tanks took over the 530 hour at SOJ’s famous Friday AO: Twin Team. With a warm 36 degrees on the t-stat the PAX was eager to take advantage of a “not as cold as we expected morning.” COP Mosey to the Bus Loop F3 Welcome, Mantra and Disclaimer. SSHs, Imperial Walkers, DQs, Russian Soldiers, Helicopters, Arm Circles and reverso, Merkins, LBCs and Star Stretch (it’s going to catch up) Warm? Let’s Boogie. The Thang Exercise I: Everyone’s Favorite Combo Ladder Kicking off YHC’s last SOJ Q of the 2019 calendar year, it was time to bring back the fan…

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Were you drinking when you made this up?

0
By on Richmond, VA
  • When: 12/13/19
  • QIC: No Idea
  • The PAX: Trout, Beulah, Corned Beef, Opus, No Idea

5 men braved the cold (but thankfully it wasn’t raining) to finish off the week in the best possible way. COP: SSH, Imperial walkers, arm circles, LBC’s, merkins, DQ. Mosey to curb in front of school. 20 reps each of calf raises, dips, toe taps and merkins, run and touch a bus between each exercise. 30 reps each of slow Helix squats, LBC’s, donkey kicks and jump squats, touch a bus after doing 2 exercises. 60 reps (yes, 60) each of SSH, 2-count mountain climbers, Freddie Mercurys and 2-count split jacks, touch a bus after doing 2 exercises. 70 reps…

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