Richmond, VA

10×50

By Kubota on March 4, 2020

When: 03/4/20
QIC: Kubota
The PAX: EF Hutton, Kubota

One tractor company and one stock brokerage firm showed up for the Early Bird this morning a did a little kettlebell work. Here is what happened: COP in grassy triangle: We had a hard time trying to form a circle and then tried a triangle but that didn’t work either. So we just faced each other and did: Helicopters x 15 DQ’s x 10 Russian Soldiers x 15 LBC’s x 20 Scorpion Kicks x 15 Tempo Merkins x 10 SSH’s x 20 Mosey back to the parking lot and grab KB’s for: 10×50’s 50 x Lawn Mower Pulls run a…

Attention All Shoppers

By Vinny on March 4, 2020

When: 03/4/20
QIC: Vinny
The PAX: Bodos, Corned Beef, Handshake, Jaque Penné (FNG), Mr. Holland, Probation, Swirly, Vinny

Eight shoppers posted to get their spring fashion in order. Here’s what they decided on: COP: SSHs x 20 / Helicopters x 10 / Imperial Walkers x 15 / LBCs x 10 / WWIIs x 10 Shirts: Mosey to the Penny Stage to collect coupons (sadly, all but ten have been destroyed). Collect coupons and mosey to Carillon Field for an audible: PLTs x25 x 4 rounds. First round = Left Side. PAX runs to end of the field; Bernie Sanders back. Second round = Right Side. PAX karaokes to middle of field and back. Third round = Center. PAX…

9 + Annie dog strong for a original route with some hill work having to run down Twin Team then turn and run back up Twin Team! We thought we would be 10 strong but original fartsacker did the normal! Beautiful morning as the sunrise is showing it's face before this weekends time change.... Always enjoy leading a group group of guys!

OG Run and OG Fartsack

By Honeymoon on March 3, 2020

When: 03/2/20
QIC: Honeymoon
The PAX: Rosie, Honeymoon, Gumbo, POG, Nancy, Hermes, Orange Crush, Marmaduke, Bulleye

;

By Chum Bucket on March 3, 2020

When: 03/2/20
QIC: Lockjaw, Chum Bucket
The PAX: Lockjaw, Offshore, Dial-Up, Chum Bucket

Four of us posted for last night’s Punisher. Prior to the workout, the Q sheet showed ; as the leader for the evening but, alas, ; never showed. We went at it hot potato-style. Lockjaw with the lead, starting with the COP – 20 x SSHs, 10 x DQs, 10 x Helicopters, 10 x Russian Soldiers – what did I miss Lockjaw. To the wall as the anchor point for a Triple Check with Donkey Kicks, Elbow Planks, and a mosey to Laburnum Avenue and back to the school. Move to the grass for Partner Leg Tosses. Partner up with…

Cumulative Effect

By Attila on March 3, 2020

When: 03/3/20
QIC: Attila
The PAX: Lighthouse, Handshake, Probation & Attila

March has commenced for YHC with a faithful four posting at HBR. A simple Q and and stellar PAX saw it go down like this: Mosey to the football field for COP25 SSH15 Russian soldiers10 DQ15 helicopters10 2x Suzanne Somers, each leg25 2x LBCCumulative beast with216 HRM180 WWII sit-ups144 2x flutter kicks108 2x crab cakes72 monkey humpers36 burpeesMosey to the parking lot for COT with YHC taking us out Great work by the PAX today. It was not an overly creative Q, but it served its purpose. YHC came home with dirt and grass shavings in every crevice of his…

We can finally trust Google Maps again!

By Phonics on March 3, 2020

When: 03/3/20
QIC: Phonics
The PAX: Spit, Spike, Chew Toy (F3 The Capital/Annapolis), Emoji, Opus, Offshore, Phonics

Seven men converged onto the grounds of Atlee High School on this Super Tuesday for a beatdown that went something like this. COP SSH – 20 ICArm Circles – 10 small, 5 big IC, ReversoDon Quixotes – 10 ICStep Back Lunges alternating legs – 20 ICMerkins – 10 ICFoot to Hand Mountain Climbers – 10 ICAngled Knee Bends – 10 ICLBCs – 25 ICOne Legged APD (One leg on ground while other is raised parallel to other)- 15 IC, Switch LegsRoselitas – 15 IC Mosey to Parking Lot Chutes and Ladders – Run 2 islands to do exercise, then run…

The thing about Starfish…..

By Wojo on March 3, 2020

When: 03/3/20
QIC: Wojo
The PAX: Hermie, Gumbo, Mr Roper, Honeymoon, POG, Peedee, Flange, Flatline, Tobit, Don Draper, Doner Kebab, Doozy, Nancy Lopez, Limehouse, Rosie, Sinbin, Wilson, Olivander, Bullseye, Wojo

20 Redwoods gathered at the best fields in SOJ to check out another stop on YHC’s belated winter tour. Little did the Pax realize this morning included biology lesson on Ariel’s favorite echinoderm. Just as Rosie wrapped up some pre-No Toll miles, the clock stuck go-time and the PAX were off. COP Mosey the long route to the center of the soccer fields, circle up. SSHs, DQs at Wilson’s pace, Imperial Walkers, Tempo Squats, Helicopters, Mountain Climbers, LBCs. Warm? Let’s boogie. THE THANG Exercise I – Mega Giant Star Fish Corner I – 15 merkins, Corner II – 20 monkey…

Insert Title Here

By Splinter on March 3, 2020

When: 03/3/20
QIC: Splinter
The PAX: Marv, Garbage Plate, Lug Nut, THE Yankee Aggressor, Oyster, Lab Rat, EF Hutton, Bodos, Pucker, Sippy Cup, Saab, Swirly, Hitchhiker, Bleeder, Posh, Wedding Singer, Splinter

Sixteen Spider Run Stalwarts + 1 that was feeling the Bern gathered in the balmy 49° gloom for some hill fun. After the expected northern aggression’s comments about long sleeve attire, YHC declared our routes and off we went. The Route- Long way around the lake- Across the bridge and up the hill by the baseball field- Down the parking lot to College4s- Cut through fraternity row and take a right on Hampshire- Hampshire turns to Horsepen and ascend all the way to Patterson- Right on Patterson then right on St Christopher- Straight across to Tapoan, not Towana- Meander by…

Bear with me… it’s been a while

By Wojo on March 2, 2020

When: 03/2/20
QIC: Wojo
The PAX: Swirly, Oyster, Bleeder, Wojo

A fantastic PAX of Four won the war against the Monday morning fartsack as YHC made the first return to Batteau since the last tour. A relatively unknown Gloom with City of Richmond’s maintenance on street lights added up to a few obstacles in the dark. Just as Oyster emerged from his vehicle the clock struck “Go Time” and the PAX were off. COP Money to the pickle ball courts, avoid the cliff YHC nearly Took the PAX off F3 Welcome, Disclaimer (including one about YHC’s hiatus from this AO) SSHs, DQs, Russian Soldiers, Imperial Walkers, Helicopters, Merkins. Warm? Let’s…

Old 100 Reprise

By Bodo's on March 2, 2020

When: 03/2/20
QIC: Bodos
The PAX: Handshake, Upchuck, Garbage Plate, Mr. Holland, Doozy, Hitchhiker, Splinter, EF Hutton, Fireman Ed, Bodos

10 gentlemen of the gloom (GOG) gathered in the dark to start a new week in the right way. Having noticed that there was no Q at 5am, YHC signed up and quickly scribbled a wienke to reprise a favorite from last summer. Here’s what happened: COP: SSH // Helicopters // DQs // LBCs // Crabcakes // Merkins // Plank to Elbow Plank Program. Mosey to back parking lot of Third Church. OLD 100: 100 Squats. Run a lap around the church. Wait for the Pax.90 2x Flutter Kick. Run a lap, etc.80 2x Mountain Climbers. Run a lap70 WW2s.…

Browsing: Richmond, VA