Saturday, May 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 664)

Browsing: Richmond, VA

/ Schedule

48 Months, 1461 Days – all 1 day at a Time

3
By on Richmond, VA
  • When: 03/7/20
  • QIC: Gumbo
  • The PAX: Phonics, Probation, Sandy, Bone Thugs, Hitchhiker, Dial-up, Bodos, Upchuck, Handshake, Saab, Swirly, Deuce, Seymour, Hardywood, Flipper, Chick-Fil-A, Oyster, Helix, Pavoratti, Mr. Holland, Snuff, Doozy, Posey, Doublemint, Garbage Plate, Corned Beef, Vinny, Gumbo

28 gloom warriors fought the blustery winds and dominated Dogpile this morning. Gumbo had been missing from the Dogpile menu for quite some time, but it came back with a vengeance today. Today’s flavor was: Mosey around the normal COP circle and down into the amphitheater for COP, including: SSHs x48 (one for each month Gumbo has been with F3)DQs x14LBCx x61 – 1461 days with F31 Burpee OYO – 1 day at a time babyJazzercisers x10Tempo Merkins x10Hold Plank, down to Elbow Plank, then Alternating Shoulder Taps x10Freddie Mercuries x10 Meal Time (The THANG)… Step Aerobics – On the…

Read More

Damn Seal Team — I fart in your general direction!

1
By on Richmond, VA
  • When: 03/6/20
  • QIC: Opus
  • The PAX: Yardsale, Mudface, No Idea, Trout, Corned Beef, Opus

6 guys showed up for an epic 21st wedding anniversary beatdownCOP — Marriage is a union, so in honor of that we did combo exercisesarm circle squats, alternating shoulder tap merkins, plank jack rotators and american hammer pull insit takes two to tango — 21 bowing cockroaches, 21 jumpovers, 21 PLT’sAscending 4 corners — 21 butt kickers, 21 mountain climbers and 21 bk’s, 21 ww2’s 21 mountain climbers and 21 bk’s, 21 dirty dogs 21 ww2’s 21 mountain climbers and 21 bk’s Lazy Dora –99 merkins while other one does plank99 squats while other one does Al Gore99 american hammers…

Read More

A Deck of Dora

1
By on Richmond, VA
  • When: 03/5/20
  • QIC: Spit
  • The PAX: Mud Face, Opus, Trout, Spit

4 Davillians arrived on mild morning in the Ville for some deck of cards fun This is how it went down Mosey around to a grassy in front of the school COP (ALL IC) – Nancy Kerrigans, DQ, Hillbillies, HRM’s, AL Prom Date, Rosalita, Arm Circles THANG Mosey to the courtyard A Deck of Dora – Partner up complete 5 exerices chosen from the F3 Deck of Cards. One partner runs the loop around the courtyard backwards Round 1 – 50 Weight Arm Merkins, 100 SSH, 150 2 ct Flutter Kicks, 200 , 250 Squats Round 2 – 50 Incline…

Read More

The Beastmaster

3
By on Richmond, VA
  • When: 03/6/20
  • QIC: Doublemint
  • The PAX: Flatline, Doozy, Tobit, Boberry, Nancy Lopez, Doublemint

Six gloom warriors assembled at Twin Team to master the Beast. The bards sang thusly of their quest: COP – SSH, Arm Circles, DQs, Russian Soldiers, Sugar Stix, Rosalitas. Mosey to the Swamp for: The Thang: Beastmaster Glow sticks at 0y, 25y, 50y, 75y, 100y. Journey In prescribed manner to the 25 and do 6 reps of prescribed exercise; repeat 6 reps at the 50 and 75; Al Gore for the 6 at 100 yards; repeato. merkin – bear crawl, Bernie, crabwalk, lungeLBC – bear crawl, Bernie, crabwalk, lungeSquat – Bernie, bear crawl, lunge crab walkDying Quioxtes- Bernie x 4WWIIs…

Read More

Record numbers at Timberwolf

4
By on Richmond, VA
  • When: 03/5/20
  • QIC: POG
  • The PAX: Wilson, Peedee, Hermès, Mr. Roper, Honeydew, Marmaduke, Offshore, Bullseye, Don Draper, Rosetta, Tobit, Doozy, Honeymoon, Gumbo, POG

15 came out for the POG Q this morning. I was told that has to be a record at Timberwolf so I’m going with it. COP One lap around the track to get loose then SSH, Merkins, DQs, Mountain Man Poopers (real exercise..look it up) Thang Burp Back Mountain- Partner up, 1 partner run backwards up hill and forwards back down 5 times while other partner is doing burpees. Switch every 5 times up and down hill. Finish when you do combined 100 burpees. Since I’m heading to Vegas this weekend I figured I’d break out a deck of cards…

Read More

A Dark Workout

0
By on Richmond, VA
  • When: 03/5/20
  • QIC: Johnsonville & White Deer
  • The PAX: Johnsonville, White Deer, Lighthouse & Attila

Hot Potato Q at Circus this morning. Here is how it went down: JohnsonvilleCOP10 burpee slaughter starterSSHIWDQSuzanne Somers2-legged flutter kicksSupermans11s with snatches and decline merkinsWhite DeerParking lot lunge escalator – stop every spots to do an exercise, increasing reps by 2 at each stopHigh pullsLawnmower pullsMosey to the curb for 20, 10, 5 reps of the followingSit ‘n pressesOverhead pullsSkull crushersAPDsRing of fire – 10 merkins, individual choiceCOT with YHC taking us out Here is what we learned today. YHC was sleep deprived and void of an ability to lead. Lighthouse is along for the ride. White Deer and Johnsonville…

Read More

Breezy as Hell

0
By on Richmond, VA
  • When: 03/5/20
  • QIC: Wojo
  • The PAX: Flange, Hardywood, Posh, Last Call, Fresh Prince, Chaplain, snuff, Wojo

An elite 8 emerged victorious against the fart sack on a SOJ morning that felt like the middle of a wind tunnel. Here’s what shook out of those gusts COP Mosey around the bus loop and circle up While balancing against breeze preform SSHs, DQs, Russian Soldiers, Copperhead Squats, Imperial Walkers, Helicopters, Arm chicles (and reverse). Warm? Let’s mosey. THE THANG Exercise I – Dora Pace Car – run/climb up the steps/platforms on the west side of the school, perform two burpees and the top, run back Exercises – 100 merkins, 200 monkey humpers, 300 LBCs algore for the six…

Read More

No this is not RAMM

3
By on Richmond, VA
  • When: 03/5/20
  • QIC: Saab
  • The PAX: Swirly, TYA, Handshake, Hitchhiker, Flipper, Saab

Half a dozen die-hards descended upon Mary just to leave her neatly trimmed bush(es) and explore her out-skirt(s)….This is what transpired more or less: Mosey, Merkins, mosey, LBC’s, mosey, Wheelbarrows up the MM stairs, mosey, 100 MC’s, mosey, 75 LBC’s, mosey, 50 Merkins, mosey, 25 Hello Dollies, mosey, Burpees, mosey, Catch Me if you Can, mosey, Culdesac Curb Crawls, mosey, Lindsays – Flutter Kicks and Hello Dollies, mosey, Merkins, mosey, WWII’s, mosey, Merkins, mosey back to flag and COT. Saab abides

Read More

Please don’t make us run

1
By on Richmond, VA
  • When: 03/4/20
  • QIC: Trout
  • The PAX: Mudface, Yardsale, Rounders

Gathered in the parking lot and everyone started crying that they didnt want to do any running so Q had a call an audible. Mosey over to bus loop, helicopters, SSH, LBC, merkins.. Round 120 donkey kicks, 20 demon crusher, 20 donkey kicks, 20 demon crushers to side up push press. Round 2- bear crawl with kettle bell between light poles, round the worlds between the next light poles the continued around the the bus loop. Once loop had been completed, then crawl beared between lights, then lunges, switching at every light until completed one loop. Round 3- 25 demon…

Read More

SKIPBO

0
By on Richmond, VA
  • When: 03/4/20
  • QIC: Orange Crush
  • The PAX: Bullseye, Marmaduke, Tobit, Don Draper, Doner Kebab, Doublemint, Wilson, Offshore, Honeydo, Peedee, Hermie, Boberry, Wedding Singer

After a long hiatus, YHC returned to the Q sheet and 14 men joined in the fun. I’m sure many were curious to see if YHC would continue with his legendary cadence. Warm Up: Abe VigodaSide Straddle HopsMerkinsCherry PickersGracy CornLunge Througs Overall, a B for today’s cadence. YHC might have been perfect if not for some stellar dance moves from Honeydo. After the warmup, run the long way to the bleachers for 2 rounds of 25 Dips25 Carolina Dry Docks25 WW II’s25 Close Grip Merkins25 LBC’s A little bit of flatulence helped break up the pain of the close grip…

Read More
1 … 662 663 664 665 666 … 1,178