Monday, April 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»Attention All Shoppers

Attention All Shoppers

7
By on Richmond, VA
  • When: 03/4/20
  • QIC: Vinny
  • The PAX: Bodos, Corned Beef, Handshake, Jaque Penné (FNG), Mr. Holland, Probation, Swirly, Vinny

Eight shoppers posted to get their spring fashion in order. Here’s what they decided on:

COP: SSHs x 20 / Helicopters x 10 / Imperial Walkers x 15 / LBCs x 10 / WWIIs x 10

Shirts: Mosey to the Penny Stage to collect coupons (sadly, all but ten have been destroyed). Collect coupons and mosey to Carillon Field for an audible:

PLTs x25 x 4 rounds. First round = Left Side. PAX runs to end of the field; Bernie Sanders back. Second round = Right Side. PAX karaokes to middle of field and back. Third round = Center. PAX skips to middle of field and back. Fourth round = Dealer’s Choice. PAX crab walks across short field and bear crawls back.

Pants: Mosey to bottom of amphitheater. Dips x 3 on each step all the way out.

Outerwear: Jack Webb’s with coupons (modified). 1-3 ratio. Rounds 1-8 with Incline Merkins on the coupons and corresponding coupon presses. Rounds 9-10 sub in curls for coupon presses. Return coupons to stage.

Check Out: BTTF stopping at the bottom of the bowl for three Burpees.

Naked Moleskin: What a perfect morning for a beatdown, and a great group to lead. We are glad to have Jon-Marc Haden (Jaque Penné) join us. With a name like that, he has to come back.

Have a great day men!

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7 Comments

  1. Vinny on

    Really glad to be out this morning. Thanks for playing along. Come back out and see us soon, JP.

  3. Handshake on

    Great Q Vinny! I’m glad to have an FNG who is into designer fashions at super low prices!

    Bodo’s, I could see you were trying sooo hard for a scripted name, but you know it doesn’t work like that…..

  4. Swirly (F3 Corporate) on

    Blocks got smashed – a few survived – time to reload !
    Good Q Vinny – my shoulders are smoked .
    Way to work guys.
    See y’all in the gloom..

  5. Bodo's on

    We think TYA hated them so much that he came in the middle of the night and smashed them all. Or Seal Team vandalism.

  7. Corned Beef on

    Great workout this morning Vinny, I am scared to ask what the plan was with 2 coupons as one was plenty for the Jack Webb routine. Welcome To F3 Jacque Penne! Look forward to seeing you in the gloom! Great partnering with you Handshake! Cheers … CB