Always 70 and Sunny
Always 70 and Sunny



Four of us posted for last night’s Punisher. Prior to the workout, the Q sheet showed ; as the leader for the evening but, alas, ; never showed. We went at it hot potato-style. Lockjaw with the lead, starting with the COP – 20 x SSHs, 10 x DQs, 10 x Helicopters, 10 x Russian Soldiers – what did I miss Lockjaw.

To the wall as the anchor point for a Triple Check with Donkey Kicks, Elbow Planks, and a mosey to Laburnum Avenue and back to the school.

Move to the grass for Partner Leg Tosses. Partner up with three rounds of 20 reps each.

Around the school to the blacktop for counterclockwise Four Corners. Ten Merkins at corner 1. Ten Wide-Grip Merkins and 20 Monkey Humpers at corner 2. Ten Hand-Release Merkins, 20 Monkey Humpers, and 30 American Hammers (two count) at corner 3. Ten Diamond Merkins, 20 Monkey Humpers, 30 American Hammers, and 40 Box Cutters. Lockjaw tags Chum Bucket while suggesting we could work our way back around the corners, so we did that. Drop Merkins at corner 5, Monkey Humpers at corner 6, American Hammers at corner 7, and finish with just Box Cutters at corner 8.

Mosey back around to the front yard for Jack Webb with Chaser. Rolled this out at GridIron not long ago. Begin with 1 Merkin, 4 Overhead Presses, and add 8 Small Arm Circles (either way). Add 1 Merkin, 4 more Presses, and 8 more Arm Circles in round 2. Maintain 1:4:8 ratio up to 10:40:80.

Back to the school wall for 10 Squats in cadence followed by 30 second People’s Chair. Ten Squats again with 30 seconds of Chair with right leg up. Finish with ten and 30 seconds with left leg up.

Square up on the ground nearby for stretching then return to the parking lot for COT and Lockjaw took us out.

Nice work guys. Have a great week.


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