Seven men converged onto the grounds of Atlee High School on this Super Tuesday for a beatdown that went something like this.
COP
- SSH – 20 IC
- Arm Circles – 10 small, 5 big IC, Reverso
- Don Quixotes – 10 IC
- Step Back Lunges alternating legs – 20 IC
- Merkins – 10 IC
- Foot to Hand Mountain Climbers – 10 IC
- Angled Knee Bends – 10 IC
- LBCs – 25 IC
- One Legged APD (One leg on ground while other is raised parallel to other)- 15 IC, Switch Legs
- Roselitas – 15 IC
Mosey to Parking Lot
Chutes and Ladders – Run 2 islands to do exercise, then run back one and run 2 islands again to repeat exercise.
- Round 1 – 5 Merkins (Used both right and left side islands)
- Round 2 – 5 Berpees (Only used left side islands)
Mosey to Pull-up Bars
Bulkhead Pull-up Special
- One Pull-up followed by 2 Merkins
- Two Pull-ups followed by 4 Merkins
- Three Pull-ups followed by 6 Merkins
- Continue until reaching 11 Pull-ups and 22 Merkins
Mosey to VSF for 2 Minutes of Mary
- Freddie Mercuries – 20 IC
- American Hammers – 15 IC
- Six Inches – Hold for 30 count
COT
Name-o-Rama, Number-o-Rama, Announcements, YHC took us out.
NMS
What a great day to be leading such a fine group of men. The weather was close to perfect for this early March workout.
Welcome Chew Toy from F3 The Capital/Annapolis. All of us were relieved to here that Google Maps brought him to Atlee High School instead of Hanover High School which occurred many times to 2019 Summer Tourists. It was also great seeing Offshore as he checks another AO off of his Winter Tour.
Announcements
- There is an upcoming convergence in for F3 The Capital. Spit will share the date and location on Twitter when he gets the information.
Gotta Run!
Phonics
