10×50

One tractor company and one stock brokerage firm showed up for the Early Bird this morning a did a little kettlebell work. Here is what happened:

COP in grassy triangle:

We had a hard time trying to form a circle and then tried a triangle but that didn’t work either. So we just faced each other and did:

Helicopters x 15

DQ’s x 10

Russian Soldiers x 15

LBC’s x 20

Scorpion Kicks x 15

Tempo Merkins x 10

SSH’s x 20

Mosey back to the parking lot and grab KB’s for:

10×50’s

50 x Lawn Mower Pulls

run a lap around parking lot

50 x Swings

lap

50 x Halos

lap

50 x Chest Pulls

lap

50 x Sit and Press

lap

50 x Tricep press

lap

50 x 2-ct American Hammers

lap

50 x Squats

lap

50 x Bear Crawl paces while dragging KB

Another 50 x Bear Crawl paces BTTF while dragging KB

10 Burpees OYO

Arm Circles to kill off the last 20 seconds!

Numberama, Namearama and YHC took us out!

NMS:

Great job this morning EFH! Way to work and way to bring the 35 pounder so we could switch up. Found out that it does get light out at the Early Bird, at least for one Wednesday. Have a great day!

Kubota